Foundations of healthy eating
A completely healthy body receives healthy signals when it’s hungry and knows what food to intake. If you belong to this group, you can rely on yourself, and you don’t need a doctor, nutritionist, or any kind of expert. You can safely ignore all existing diets, recommendations, and the like. I especially don’t recommend searching the internet. Because unless you’re an expert, you won’t be able to distinguish the wheat from the chaff. However, perfect health is a rare occurrence, and most people suffer from occasional or constant pains, symptoms, and diagnosed diseases. These are mainly fatigue, headaches, digestive problems, circulatory problems, allergies, skin issues, thyroid problems, etc. Every pain in the body, even the slightest, if it’s constant, sends a message. And you shouldn’t ignore it but solve it. In that case, you need an expert to show you the path to health so that you can continue on your own.
What and how should you eat, especially when you have headaches? There are many types of headaches and their causes. One of the most common among women is digestive problems and PMS. Digestive problems are one of the first and main causes of all diseases, and every treatment and symptom relief should start from there. You’ve heard of the aura, the invisible energy field around our body that protects us from external energies and lets in what we need. If our aura is healthy and strong, we allow people into our field who do us good, who bring us good news, who speak to us gently (the frequency of their speech is pleasant).
Similarly, healthy auras don’t let aggression, bad news, high-frequency speech, negativity, etc., pass through. Our intestines work the same way. If they’re healthy, the intestinal mucosa lets nutrients pass through and removes waste products from the body. This is the energy flow in a healthy person. When you identify your energy flow, you can apply it to every aspect of your life. This means that in this way (holding onto the good, eliminating the bad), all your systems (digestion, kidneys, heart, thoughts, etc.) function.
However, if there is pain, symptoms, or a diagnosis in the body, it means that our aura and our intestines are letting in harmful energies, and the energies that do us good are allowed to pass through without being retained. In nutritional terms, you can eat healthy food, prepared healthily, but if your energy flow is disturbed, all the vitamins, minerals, and nutrients will simply pass through you, and you’ll retain the waste products of metabolism (which must always be present). Just as some of you will retain the important “nourishing” information from this article and take action, while “nourishing” information from this article will simply pass through some readers. Nutrients must be used, just like opportunities in life. Don’t let them pass through you or by you. Basic knowledge of food and nutrition lies much deeper than in the calorie values that have been showing for decades that they have no value or constancy. From an energy and physiological perspective (and the flow of energy and medical physiology are the only true sources of knowledge about the human body), you need to get to know your body (SelfCare table). After that, you need to adjust the quality, quantity, and rhythm of energy (food) to get the maximum from your food without it being a burden but a pleasure. In addition, it is necessary to determine your psychophysical constitution (preferably according to doshas), because your basic constitution never changes. Then you can choose various cuisines. Start with the one you grew up with, and gradually add some dishes and recipes that suit you from new cuisines. That way, you will be healthy and satisfied. If you satisfy your intestines, they will return the favor multiple times. In addition, only in healthy intestines is the largest amount of serotonin, the happiness hormone, synthesized. Or as our ancestors used to say, love enters through the stomach.
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