{"id":4579,"date":"2013-09-04T16:58:35","date_gmt":"2013-09-04T14:58:35","guid":{"rendered":"http:\/\/www.healthwellnesscroatia.com\/?p=4579"},"modified":"2020-02-26T15:38:44","modified_gmt":"2020-02-26T14:38:44","slug":"autumn","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/autumn\/","title":{"rendered":"Autumn"},"content":{"rendered":"<h2>Autumn&nbsp;<\/h2>\n<p>Autumn is an ideal time to go through a detoxification programme.<\/p>\n<p>You\u2019ll be needing energy for the long winter days.<\/p>\n<p>Cleanse your body so you can take vitamins for getting extra energy!<\/p>\n<p>We recommend <a href=\"https:\/\/www.healthwellnesscroatia.com\/programme\/basic-mulier-fx-mayr-detox-regimen\/\">Basic&nbsp;Mulier FX Mayr Liver Detox Regimen<\/a>, if you&nbsp;have:<\/p>\n<ul>\n<li>a feeling of tiredness and demotivation<\/li>\n<li>chronic fatigue syndrome<\/li>\n<li>skin problems<\/li>\n<li>candida infections<\/li>\n<li>stomach bloating<\/li>\n<li>loss of memory<\/li>\n<li>problems with indigestion<\/li>\n<li>excessive weight gain or weight loss<\/li>\n<li>a tendency towards premature aging<\/li>\n<li>insomnia<\/li>\n<li>the need for extra energy for yourself, your family or your job<\/li>\n<\/ul>\n<p>Detox program under professional guidance.<\/p>\n<p><strong>Detox program, you\u2019ll love it!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>Autumn Seasonal Food<\/h2>\n<p>It\u2019s essential to eat seasonal food, meaning mostly vegetables and fruits.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6265\" src=\"http:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2013\/09\/55abbc62c7491c32bcbd.jpeg\" alt=\"\" width=\"650\" height=\"366\" srcset=\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2013\/09\/55abbc62c7491c32bcbd.jpeg 650w, https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2013\/09\/55abbc62c7491c32bcbd-300x169.jpeg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Autumn brings us such treasures and these include grapes, apples, plums, tangerines, pomegranates, quince, walnuts, almonds, beans, peppers, potatoes, apples, spinach, chard, collards, lemon, grapefruit,<br \/>\nolive oil, honey, mushrooms, fish, goat milk, cheese, chestnuts\u2026<\/p>\n<h3>&nbsp;<\/h3>\n<h2>Autumn menu<\/h2>\n<p><strong>Breakfast:<\/strong> Bruschettes with fresh goat cheese, oregano and olive oil<\/p>\n<p><strong>Snack:<\/strong> Walnuts and apples<\/p>\n<p><strong>Lunch:<\/strong> Sardines fried in lemon<\/p>\n<p><strong>Recipe:<\/strong> Place the sardines in olive oil and add 2 cloves of garlic, cut and add round slices of lemon and a little rosemary. Add a little water and cook for about 20 min. Serve with rice with ham.<\/p>\n<p><strong>Snack:<\/strong> Chestnuts<\/p>\n<p><strong>Dinner:<\/strong> Baked celery slices with bark and a little bacon on it<\/p>\n<h2>&nbsp;<\/h2>\n<h2>Autumn swimming<\/h2>\n<p>The most beautiful swimming season is in Autumn.<\/p>\n<p>Enojy the warm seawater, mild sunshine, fresh air and autumn colours.<\/p>\n<p>We offer NATURAL KNEIPP BATHS under professional guidance.<\/p>\n<p>Enjoy the bathing in the sea. Give your circulation a boost.<\/p>\n<p>You can optimize your energy levels even more with mud wraps and lymphatic drainage.<\/p>\n<p>Order your individual tailor\u2013made programme by emailing us at info@healthwellnesscroatia.com<\/p>\n<h2>&nbsp;<\/h2>\n<h2>Autumn Activities<\/h2>\n<p><strong>THE BEAUTIFUL DALMATIAN MOUNTAINS<\/strong><\/p>\n<p>Mountaineering on Velebit in the fresh alpine air while enjoying views of the islands will give you a new dose of health.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6264\" src=\"http:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2013\/09\/web_large_SVelebit-sli6.jpg\" alt=\"\" width=\"979\" height=\"551\" srcset=\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2013\/09\/web_large_SVelebit-sli6.jpg 979w, https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2013\/09\/web_large_SVelebit-sli6-300x169.jpg 300w, https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2013\/09\/web_large_SVelebit-sli6-768x432.jpg 768w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" \/><\/p>\n<p>You\u2019ll be able to sense the sage and heather all around you.<\/p>\n<p>Make some tea on your own using fresh plants that you\u2019ll find.<\/p>\n<p>We offer Mountaineering Tours to suit your age and physique.<\/p>\n<p>Hike on the Educational Route from the entrance of Velika Paklenica National Park (a 1 degree of difficulty).<\/p>\n<p>The Velika Paklenica Canyon Route with a lunch break (a 3.5 degree of difficulty) organised for the Weight Loss Management programme.<\/p>\n<p>The Adventure Rujno Route (a 5 degree of difficulty) organised for the experienced participants.<\/p>\n<p>The Velika Paklenica Canyon Route (a 1.5 degree of difficulty) organised for the Mulier Fx Mayr Liver Detox Regimen programme.<\/p>\n<p>The short version Business Team Building Route &#8211; (a 2 degree of difficulty) organised for the Staying Healthy in Business programme.<\/p>\n<p>The long version Business Team Building Route\u2013 (a 1.5 degree of difficulty) organised for the Staying Healthy in Business programme.<\/p>\n<p><strong>The route difficulty is graded from 1 (the easiest) to 5 (the most difficult)<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autumn&nbsp; Autumn is an ideal time to go through a detoxification programme. You\u2019ll be needing energy for the long winter days. Cleanse your body so you can take vitamins for &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autumn - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/autumn\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autumn - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Autumn&nbsp; Autumn is an ideal time to go through a detoxification programme. 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