{"id":7424,"date":"2020-04-14T14:17:12","date_gmt":"2020-04-14T12:17:12","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7424"},"modified":"2024-05-31T13:07:50","modified_gmt":"2024-05-31T11:07:50","slug":"nakon-uskrsa-detoksikacija","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/nakon-uskrsa-detoksikacija\/","title":{"rendered":"Nakon Uskrsa detoksikacija"},"content":{"rendered":"

Neka #ostanidoma sada bude prednost koju \u0107emo iskoristiti za detoksikaciju.
\nNetko je radi redovito, a za one koji ne znaju kako se to radi, evo nekoliko savjeta i nekoliko detoksikacijskih dijeta:<\/p>\n

 <\/p>\n

1. Intermitent fasting dijeta sa 16 sati razlike izme\u0111u ve\u010dere i ru\u010dka
\nUjutro se jede vo\u0107e, za ru\u010dak svje\u017ee povr\u0107e i proteini, za ve\u010deru kuhano povr\u0107e i proteini i tijekom dana puno teku\u0107ine. U ovoj dijeti je va\u017eno da se kroz jutro pije jako puno teku\u0107ine. Osim vode na raspolaganju su nezasla\u0111ene limunade u koje mo\u017eete dodati liposomalni vitamin C i kurkumin. Ili popijte Mayr alkalnu juhu ili jednostavno pijte vodu. Za ru\u010dak je najva\u017enije pojesti salatu poput rikole, radi\u010da, mladog luka, masla\u010dka, kapara, motara. Za ve\u010deru kuhajte \u0161paroge, brokulu, blitvu, \u0161pinat, arti\u010doke. Maksimalna koli\u010dina ulja je 1 mala \u017eli\u010dica po obroku. Dijeta traje 2 tjedna. Kasnije su potrebne korekcije ovisno kojem hormonskom tipu pripadate.<\/p>\n

Ovaj detox je dobar za sve one koji imaju hormonske probleme.<\/p>\n

 <\/p>\n

2. Redoviti tjedni post sa biljnim \u010dajevima i alkalnim povrtnim juhama bez ulja (jednom tjedno).
\nTo bi trebao biti dan kada odmarate, le\u017eite, lagano i malo vje\u017ebate i pijete vodu, juhu, biljne \u010dajeve. Od \u010dajeva bih preporu\u010dila \u010daj od per\u0161ina(stru\u010dak svje\u017eeg per\u0161ina prelijete sa 1 L vrele vode, ostavite 20-30 min i pijete kroz dan). Idealno je ako \u0107ete trajno postiti jednom tjedno.<\/p>\n

Ovo je detox koji su radili na\u0161i stari i dobar je za svakoga osim kod ozbiljnih i te\u0161kih bolesti.<\/p>\n

 <\/p>\n

3. Mayr post sa treningom \u017evakanja.
\nUjutro za doru\u010dak pojedite jedan komad kvalitetnog kruha sa jogurtom (po mogu\u0107nosti kozji ili bademov, kokosov), za ru\u010dak i za ve\u010deru alkalnu povrtnu juhu bez ulja. Fokus je da ujutro jedete jako polagano, \u017eva\u010dete svaki zalogaj do kraja te tako aktivirate enzime. Sa alkalnom juhom alkalizirate tijelo. Ovu dijetu treba raditi najmanje 7 dana, idealno 3 tjedna.<\/p>\n

Ova dijeta dobra je kod svih kroni\u010dnih bolesti.
\nKod dijabeti\u010dara potrebna je regulacija ve\u010dernje doze lijeka. Ne zaboravite da ima i nedijagnosticiranih dijabeti\u010dara, zato se konzultirajte sa svojim lije\u010dnikom ako se odlu\u010dite na bilo koju vrstu gladovanja, a posebno nave\u010der prije spavanja.<\/p>\n

 <\/p>\n

4. Detoksikacija sa visokokvalitetnim proteinskim prahom Hepafast<\/a> uz povr\u0107e niskog glikemijskog indeksa.
\nOvdje se radi o uzimanju Hepafasta 3x dnevno uz konzumaciju kuhanog povr\u0107a 2x dnevno. Hepafast sadr\u017ei sve vrijedne aminokiseline te sastojke koji poti\u010du rad jetre. Detox jetre traje 2 tjedna, a ako \u017eelite smr\u0161aviti dijeta se mo\u017ee nastaviti sa malo druga\u010dijim protokolom.<\/p>\n

Ova dijeta je najbolja za skidanje masno\u0107e oko struka, za detoksikaciju jetre, za mr\u0161avljenje.<\/p>\n

Sve navedene detoks dijete poma\u017eu da se vrati energija, o\u010disti ko\u017ea, izgubi vi\u0161ak nakupljene vode u tijelu, smr\u0161avi.<\/p>\n

 <\/p>\n

Preparati koji se uzimaju uz detoksikaciju:<\/p>\n

    \n
  1. Hepalean<\/a> \u2013 sadr\u017ei beta glukan, kolin, taurin, L carnitin\u2026poma\u017eu rad jetre i regeneraciju jetrenih stanica<\/li>\n
  2. Alkalni prah ili tablete\u2026alkaliziraju tijelo i poma\u017eu rad \u017eeluca<\/li>\n
  3. Omega 3\u2026.djeluje protuupalno<\/li>\n
  4. Arti\u010doka i sikavica\u2026.poma\u017eu rad jetre<\/li>\n
  5. Gluthation\u2026regulira imunitet, djeluje kao antioksidans<\/li>\n<\/ol>\n

    Svaka od ovih detoksikacijskih dijeta je odli\u010dna, no samo ako ih provodite.<\/p>\n

    Ako niste sigurni s kojom krenuti, ako \u017eelite individualni savjet koja detoksikacijska dijeta je vama potrebna, ispunite ovaj DETOX UPITNIK<\/a> i ispunjenog ga po\u0161aljite na mulier@mulier.hr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Neka #ostanidoma sada bude prednost koju \u0107emo iskoristiti za detoksikaciju. Netko je radi redovito, a za one koji ne znaju kako se to radi, evo nekoliko savjeta i nekoliko detoksikacijskih …<\/p>\n","protected":false},"author":2,"featured_media":7425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"\nNakon Uskrsa detoksikacija - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/hr\/nakon-uskrsa-detoksikacija\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nakon Uskrsa detoksikacija - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Neka #ostanidoma sada bude prednost koju \u0107emo iskoristiti za detoksikaciju. Netko je radi redovito, a za one koji ne znaju kako se to radi, evo nekoliko savjeta i nekoliko detoksikacijskih ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthwellnesscroatia.com\/hr\/nakon-uskrsa-detoksikacija\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthWellnessCroatia\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-14T12:17:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T11:07:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/05\/Detoxification-after-Easter.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meri Bura, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meri Bura, MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/hr\\\/nakon-uskrsa-detoksikacija\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/hr\\\/nakon-uskrsa-detoksikacija\\\/\"},\"author\":{\"name\":\"Meri Bura, MD\",\"@id\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/#\\\/schema\\\/person\\\/43a496abc84e6a4d0469b1e714ed0e77\"},\"headline\":\"Nakon Uskrsa detoksikacija\",\"datePublished\":\"2020-04-14T12:17:12+00:00\",\"dateModified\":\"2024-05-31T11:07:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/hr\\\/nakon-uskrsa-detoksikacija\\\/\"},\"wordCount\":584,\"publisher\":{\"@id\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/hr\\\/nakon-uskrsa-detoksikacija\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Detoxification-after-Easter.jpg\",\"articleSection\":[\"Novosti\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/hr\\\/nakon-uskrsa-detoksikacija\\\/\",\"url\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/hr\\\/nakon-uskrsa-detoksikacija\\\/\",\"name\":\"Nakon Uskrsa detoksikacija - 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