{"id":7502,"date":"2020-01-22T12:45:20","date_gmt":"2020-01-22T11:45:20","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7502"},"modified":"2024-06-26T12:49:11","modified_gmt":"2024-06-26T10:49:11","slug":"mini-intervju-o-zdravlju-emocijama-hrani","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/mini-intervju-o-zdravlju-emocijama-hrani\/","title":{"rendered":"Mini intervju o zdravlju, emocijama, hrani"},"content":{"rendered":"<p><strong>Koji \u010dimbenici dana\u0161njeg na\u010dina \u017eivota najvi\u0161e doprinose naru\u0161avanju zdravlja?<\/strong><\/p>\n<p>Neznanje. Imamo previ\u0161e informacija, ali premalo znanja i prakse.<\/p>\n<p>Ono \u0161to svakodnevno \u010dinimo u na\u0161im obiteljima kreira na\u0161e zdravlje, a to je prije svega prehrana.<\/p>\n<p>Prehrana nije odre\u0111ena dijeta tj. nije toliko va\u017ean sadr\u017eaj koliko forma tj. na\u010din.<\/p>\n<p>To zna\u010di da li imamo nekog reda u pona\u0161anju dok se hranimo.<\/p>\n<p>Ako mislite da imate zdravstvenih tegoba, sigurno je da nemate reda ni discipline u prehrani.<\/p>\n<p>Evo nekoliko savjeta, \u0161to mo\u017ee pomo\u0107i: kroz jutro piti puno teku\u0107ine i jesti puno vo\u0107a. Svakodnevno jesti mesne ili povrtne juhe. Nikad nemojte piti iza jela. Za ve\u010deru nikad ne jesti ri\u017eu i tjesteninu.<\/p>\n<p>Umjesto kola\u010da pojesti malo ora\u0161astog vo\u0107a. Nikad ne pr\u017eite hranu, kuhajte na pari, u vodi ili u pe\u0107nici (po mogu\u0107nosti bez ulja).<\/p>\n<p>Nau\u010dite da tijelo treba detoksikaciju, svakodnevno, tjedno, mjese\u010dno, godi\u0161nje.<\/p>\n<p>Evo par mojih savjeta za detoksikaciju:&nbsp;<a href=\"http:\/\/mulier.hr\/intox-via-detox\/\">http:\/\/mulier.hr\/intox-via-detox\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kako se oduprijeti negativnim stranama modernog \u017eivota i o\u010duvati zdravlje?<\/strong><\/p>\n<p>Znanjem. I, treba se okru\u017eiti ljudima kojima je jednako stalo do zdravlja.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0160to biste Vi istaknuli kao dobre temelje ili nu\u017ene preduvjete za zdravlje i zadovoljstvo?<\/strong><\/p>\n<p>Nu\u017eni temelj zdravlja je emotivno zdravlje. Ono kreira na\u0161 karakter a na\u0161 karakter kreira na\u0161e \u017eivotne odluke i sudbinu.<\/p>\n<p>Kako unutar nas tako je na nama, zna\u010di ono \u0161to osje\u0107amo i kako se osje\u0107amo vidi se na na\u0161em tijelu. \u010cak i laik zna prepoznati sretno i opu\u0161teno tijelo od zgr\u010denog i napetog. Kralje\u017enica je emotivni organ i zato nije \u010dudo da na\u0161a kralje\u017enica tj. postura pokazuje na\u0161e emocije. Vrlo \u010desti bolovi u vratu, donjem dijelu kralje\u017enice, koljenima znaci su stresa. Stres se akumulira u mi\u0161i\u0107ima, fascijama, tetivama. Zato redoviti odlazak na masa\u017eu ili na tretmane poput Bowena ili Feldenkreisa mogu znatno pomo\u0107i. Kada stres dugo traje kralje\u017enica pati (i to se vidi na nama!), a nakon nekog vremena doga\u0111aju se i promjene sa \u017elijezdama s unutra\u0161njim izlu\u010divanjem koje su smje\u0161tene uz kralje\u017enicu. Ove \u017elijezde lu\u010de hormone, pa ako je ugro\u017een njihov rad, ugro\u017eeno je i izlu\u010divanje hormona. Mo\u017eemo zaklju\u010diti da bolest dolazi od stresa, u tijelu ga osje\u0107amo na kralje\u017enici i mi\u0161i\u0107ima, a kad se poremete i hormoni javljaju se simptomi, bolesti, dijagnoze.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mo\u017ee li se i kako prehranom utjecati na zdravlje?<\/strong><\/p>\n<p>Ako zamislite tijelo kao bazen u kojem su uronjene sve na\u0161e stanice, onda \u0107ete shvatiti va\u017enost kvalitete vode tog bazena u kojem stanice plivaju.<\/p>\n<p>Prehrana je ona koja definira kvalitetu te vode. Vi mo\u017eete uzimati lijekove, no kvaliteta vode odre\u0111uje uspjeh terapije ili odr\u017eavanja zdravlja. Jedan aspekt kvalitete vode u kojoj plivaju na\u0161e stanice je aspekt alkalnog i kiselog.<\/p>\n<p>Tijelo treba alkalno kiselu ravnote\u017eu, a za to je potrebna 66% alkalna prehrambena dijeta.<\/p>\n<p>Preporu\u010dam izvrsnu knjigu \u201cThe Original Mayr cuisine\u201d sa receptima alkalne kuhinje iz klinike u Austriji gdje povremeno radim.<\/p>\n<p>Knjigu mo\u017eete naru\u010diti na mail:&nbsp;<a href=\"mailto:marijana.glavas@mulier.hr\">marijana.glavas@mulier.hr<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Stres se ubraja me\u0111u glavne neprijatelje zdravlja. Na koji na\u010din on utje\u010de na na\u0161 organizam i kako ga ubla\u017eiti?<\/strong><\/p>\n<p>Stres osje\u0107amo na tijelu bilo kao lupanje srca, stiskanje \u010deljusti, osip na kozi, alergije, visoki tlak, vrtoglavice, oslabljene kosti, stiskanje u prsima, pe\u010denje u \u017eelucu, cesto mokrenje, migrene, debljanje a posebno oko struka\u2026.<\/p>\n<p>Kao sto vidite, simptomi stresa manifestiraju se na tijelu. Osim toga, ako stres dugo traje, \u010dovjek se osje\u0107a kao gubitnik, slabi mu zdravi ego i vise nema snage da zapo\u010dinje korake prema svojim \u017eeljama.<\/p>\n<p>Mogu samo reci da se mo\u017ee \u017eivjeti bez stresa. Za to je prvenstveno potrebno okru\u017eiti se pravim ljudima koji vas vole i podr\u017eavaju.<\/p>\n<p>Na vama je odluka koga \u0107ete izbrati da vas okru\u017ei.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Koja je uloga emocija u \u017eivotu?<\/strong><\/p>\n<p>Emocije se sprega sa vanjskim svijetom i ukazuju nam gdje su zone sigurnosti, a gdje moramo biti budni i oprezni.<\/p>\n<p>Sigurnost je lijepa i u njoj napredujemo kao emotivna, dobra, nje\u017ena ljudska bi\u0107a.<\/p>\n<p>No, treba nam i pomalo nesigurnosti kako bismo iza\u0161li iz zone komfora i kako bismo se ohrabrili ostvarivati svoje snove.<\/p>\n<p>Emocije nam pokazuju da li smo na pravom putu. Emocije ne la\u017eu ????<\/p>\n<p>&nbsp;<\/p>\n<p>Vi\u0161e o povezanosti uma i tijela \u010ditajte na:&nbsp;<a class=\"\" href=\"http:\/\/mulier.hr\/korak-do-zdravlja\/\" target=\"_blank\" rel=\"noopener\">http:\/\/mulier.hr\/korak-do-zdravlja\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koji \u010dimbenici dana\u0161njeg na\u010dina \u017eivota najvi\u0161e doprinose naru\u0161avanju zdravlja? Neznanje. Imamo previ\u0161e informacija, ali premalo znanja i prakse. Ono \u0161to svakodnevno \u010dinimo u na\u0161im obiteljima kreira na\u0161e zdravlje, a to &#8230;<\/p>\n","protected":false},"author":2,"featured_media":7405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mini intervju o zdravlju, emocijama, hrani - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/mini-interview-about-health-emotions-food\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini intervju o zdravlju, emocijama, hrani - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Koji \u010dimbenici dana\u0161njeg na\u010dina \u017eivota najvi\u0161e doprinose naru\u0161avanju zdravlja? 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