{"id":7517,"date":"2020-01-14T12:54:09","date_gmt":"2020-01-14T11:54:09","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7517"},"modified":"2024-06-26T12:56:42","modified_gmt":"2024-06-26T10:56:42","slug":"prvi-korak-ka-zdravim-navikama","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/prvi-korak-ka-zdravim-navikama\/","title":{"rendered":"Prvi korak ka zdravim navikama"},"content":{"rendered":"

\u2026kao i \u017eivot, kad je lo\u0161e popravljamo, kad smo bolesni ozdravljamo, kad smo umorni spavamo\u2026<\/p>\n

 <\/p>\n

Koji je smisao novogodi\u0161njeg pre\u017ederavanja?
\nIma se\u2026<\/p>\n

Za\u0161to radimo detox?
\nIma se PREVI\u0160E\u2026<\/p>\n

 <\/p>\n

Dat \u0107u vam par savjeta kako da se o\u010distite od tereta koji optere\u0107uje stanice i krv:<\/p>\n

    \n
  1. Najprije napravite detoksikaciju jetre po metodi doktora Worma, sa preparatom Hepafast (proteinski prah sa dodanim sastojcima za \u010dis\u0107enje jetre), kroz 2 tjedna.
    \nZa detalje o Hepafastu i dvotjednoj dijeti, javite se na mulier@mulier.hr<\/a>
    \nKADA? SAD.
    \nTRAJE 2 TJEDNA (GODI\u0160NJE) \u2013 ODLI\u010cNO ZA PRO\u010cISTITI JETRU AKO STE UMORNI I IMATE VI\u0160AK SALA NA TRBUHU ILI ZA PO\u010cETAK MR\u0160AVLJENJA<\/li>\n
  2. Zatim zapo\u010dnite sa klasi\u010dnom Mulier prehranom:
    \n\u2013 ujutro pijte mlaku limunadu u velikim kolicinama
    \n\u2013 zatim jedite voce koliko zelite
    \n\u2013 za rucak jedite povrtne juhe, kuhano povrce i sirovo povrce (salate)
    \n\u2013 za veceru pojedite kuhano povrce i nesto proteinsko (meso, ribu\u2026)
    \nKADA?
    \nSVAKI DAN U GODINI \u2013 KVALITETNA DIJETA KOJA PRATI PRIRODNE RITME DETOKSIKACIJE<\/li>\n
  3. Postite redovito a posebno ako imate vi\u0161e od 50 godina\u2026odredite jedan dan u tjednu kada \u0107ete konzumirati samo povrtne juhe, \u010dajeve, vodu.
    \nKADA?
    \n1X U TJEDNU, CIJELU GODINU<\/li>\n
  4. Ako ste ve\u0107 dovoljno osvije\u0161teni glede o\u010duvanja zdravlja i mladosti i imate vi\u0161e od 40 godina, onda znate da Vam treba  jednom godi\u0161nje cjelovit program za tijelo i um, od 7-21 dan pod nadzorom lije\u010dnika. Za detalje programa javite se na mulier@mulier.hr<\/a>
    \nKADA? BILO KADA, NAJBOLJE U PROLJECE, JESEN, LJETO
    \n1-3 TJEDNA, 1X GODISNJE<\/li>\n<\/ol>\n

     <\/p>\n

    I \u0161to \u010dekate?<\/p>\n

    Uradite ne\u0161to za sebe, jer \u017eelite razultate koje \u0107ete Vi i  <\/span>drugi uo\u010diti.<\/p>\n

    Sada najprije krenite sa dva tjedna detoksikacije sa Hepafastom i mo\u017eete prestati misliti o tome kako trebate ne\u0161to napraviti za sebe\u2026nakon ta dva tjedna sve je lak\u0161e, jer se tijelo maksimalno promijeni uz minimalne promjene. <\/span><\/p>\n

    Ali nije uvijek sve za svakoga.<\/p>\n

    Ako imate zna\u010dajnih zdravstvenih problema i \u017eelite individualni savjet za sebe glede detoksikacije, javite se na mulier@mulier.hr<\/a>
    \nPoslat cu Vam kratki zdravstveni upitnik i dati savjet sto je za Vas najbolje.<\/p>\n

    KRENITE ODMAH sa dvotjednom detoksikacijom i narucite Hepafast sa popratnom dijetom na: mulier@mulier.hr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u2026kao i \u017eivot, kad je lo\u0161e popravljamo, kad smo bolesni ozdravljamo, kad smo umorni spavamo\u2026   Koji je smisao novogodi\u0161njeg pre\u017ederavanja? Ima se\u2026 Za\u0161to radimo detox? Ima se PREVI\u0160E\u2026   …<\/p>\n","protected":false},"author":2,"featured_media":7515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"\nPrvi korak ka zdravim navikama - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prvi korak ka zdravim navikama - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"\u2026kao i \u017eivot, kad je lo\u0161e popravljamo, kad smo bolesni ozdravljamo, kad smo umorni spavamo\u2026   Koji je smisao novogodi\u0161njeg pre\u017ederavanja? Ima se\u2026 Za\u0161to radimo detox? Ima se PREVI\u0160E\u2026   ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthWellnessCroatia\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-14T11:54:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T10:56:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/06\/detoks.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meri Bura, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meri Bura, MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/\"},\"author\":{\"name\":\"Meri Bura, MD\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77\"},\"headline\":\"Prvi korak ka zdravim navikama\",\"datePublished\":\"2020-01-14T11:54:09+00:00\",\"dateModified\":\"2024-06-26T10:56:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/\"},\"wordCount\":384,\"publisher\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/06\/detoks.jpg\",\"articleSection\":[\"Novosti\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/\",\"name\":\"Prvi korak ka zdravim navikama - HealthWellnessCroatia\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/06\/detoks.jpg\",\"datePublished\":\"2020-01-14T11:54:09+00:00\",\"dateModified\":\"2024-06-26T10:56:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/#primaryimage\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/06\/detoks.jpg\",\"contentUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/06\/detoks.jpg\",\"width\":600,\"height\":400,\"caption\":\"detoks\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthwellnesscroatia.com\/hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prvi korak ka zdravim navikama\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#website\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/\",\"name\":\"HealthWellnessCroatia\",\"description\":\"Health and wellness in Croatia\",\"publisher\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthwellnesscroatia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#organization\",\"name\":\"Holistic centre Mulier\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png\",\"contentUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png\",\"width\":230,\"height\":60,\"caption\":\"Holistic centre Mulier\"},\"image\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77\",\"name\":\"Meri Bura, MD\",\"description\":\"Intoxication, obesity, Thyroid problems, fatigue - require healing for both, souls and bodies. Body healing begins with a change in diet. The soul is healed with professional support and investment in knowledge. \\\"Life is too long to be sick and too short to take too long.\\\"\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prvi korak ka zdravim navikama - HealthWellnessCroatia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/","og_locale":"hr_HR","og_type":"article","og_title":"Prvi korak ka zdravim navikama - HealthWellnessCroatia","og_description":"\u2026kao i \u017eivot, kad je lo\u0161e popravljamo, kad smo bolesni ozdravljamo, kad smo umorni spavamo\u2026   Koji je smisao novogodi\u0161njeg pre\u017ederavanja? Ima se\u2026 Za\u0161to radimo detox? Ima se PREVI\u0160E\u2026   ...","og_url":"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/","og_site_name":"HealthWellnessCroatia","article_published_time":"2020-01-14T11:54:09+00:00","article_modified_time":"2024-06-26T10:56:42+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/06\/detoks.jpg","type":"image\/jpeg"}],"author":"Meri Bura, MD","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Meri Bura, MD","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/#article","isPartOf":{"@id":"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/"},"author":{"name":"Meri Bura, MD","@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77"},"headline":"Prvi korak ka zdravim navikama","datePublished":"2020-01-14T11:54:09+00:00","dateModified":"2024-06-26T10:56:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/"},"wordCount":384,"publisher":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#organization"},"image":{"@id":"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/06\/detoks.jpg","articleSection":["Novosti"],"inLanguage":"hr"},{"@type":"WebPage","@id":"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/","url":"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/","name":"Prvi korak ka zdravim navikama - HealthWellnessCroatia","isPartOf":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/#primaryimage"},"image":{"@id":"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/06\/detoks.jpg","datePublished":"2020-01-14T11:54:09+00:00","dateModified":"2024-06-26T10:56:42+00:00","breadcrumb":{"@id":"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/#primaryimage","url":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/06\/detoks.jpg","contentUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/06\/detoks.jpg","width":600,"height":400,"caption":"detoks"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthwellnesscroatia.com\/the-first-step-towards-healthy-habits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthwellnesscroatia.com\/hr\/"},{"@type":"ListItem","position":2,"name":"Prvi korak ka zdravim navikama"}]},{"@type":"WebSite","@id":"https:\/\/www.healthwellnesscroatia.com\/#website","url":"https:\/\/www.healthwellnesscroatia.com\/","name":"HealthWellnessCroatia","description":"Health and wellness in Croatia","publisher":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthwellnesscroatia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Organization","@id":"https:\/\/www.healthwellnesscroatia.com\/#organization","name":"Holistic centre Mulier","url":"https:\/\/www.healthwellnesscroatia.com\/","logo":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png","contentUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png","width":230,"height":60,"caption":"Holistic centre Mulier"},"image":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77","name":"Meri Bura, MD","description":"Intoxication, obesity, Thyroid problems, fatigue - require healing for both, souls and bodies. Body healing begins with a change in diet. The soul is healed with professional support and investment in knowledge. \"Life is too long to be sick and too short to take too long.\""}]}},"_links":{"self":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts\/7517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/comments?post=7517"}],"version-history":[{"count":1,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts\/7517\/revisions"}],"predecessor-version":[{"id":7518,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts\/7517\/revisions\/7518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/media\/7515"}],"wp:attachment":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/media?parent=7517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/categories?post=7517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/tags?post=7517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}