{"id":7529,"date":"2018-10-06T13:01:20","date_gmt":"2018-10-06T11:01:20","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7529"},"modified":"2024-06-26T13:03:42","modified_gmt":"2024-06-26T11:03:42","slug":"zdravo-mrsavljenje-s-dr-meri","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/zdravo-mrsavljenje-s-dr-meri\/","title":{"rendered":"ZDRAVO MR\u0160AVLJENJE s dr. Meri"},"content":{"rendered":"<div><strong>BESPLATNO PREDAVANJE O MR\u0160AVLJENJU<\/strong><\/div>\n<div><strong>dr. Meri Bura, \u0160ibenik, 28. svibnja<\/strong><\/div>\n<p>Predavanje \u0107e biti o zdravom mr\u0161avljenju metodom Metabolic balance koja je razvijena u Njema\u010dkoj. Radi se o metodi koja uzima u obzir i lije\u010denje metaboli\u010dkih poreme\u0107aja (dijabetes, visoki tlak, visoke masno\u0107e) uz skidanje tjelesne te\u017eine.<br \/>\nOva provjerena metoda osim toga ima najbolje rezultate s jojo efektom, tj. ima najmanji postotak povratka kilograma nakon mr\u0161avljenja.<br \/>\nOvdje se izra\u0111uje individualan plan prehrane za svaku osobu ponaosob.<\/p>\n<p>Prvo predavanje je 07.05. u 18.30 sati i tada \u0107e biti rije\u010di o psiholo\u0161kim uzrocima debljanja, te mogu\u0107nostima koje ova metoda pru\u017ea da se one nadvladaju te da se odr\u017ei motivacija.<br \/>\nDrugo predavanje je 28.05. u 19 sati i tada \u0107e biti rije\u010di o prehrani, kombinacijama namirnica, navikama, ritmu obroka i pravilima koji su neophodni da se izgubi tjelesna te\u017eina te da se ista odr\u017ei trajno.<\/p>\n<p>Oba predavanja se odr\u017eavaju u Gradskoj knji\u017enici u \u0160ibeniku.<br \/>\nUlaz je slobodan i nisu potrebne prethodne prijave.<\/p>\n<p>Predavanje \u0107e se odr\u017eati i u Zagrebu, datumi \u0107e uskoro biti objavljeni.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>UKLJU\u010cITE SE U PROGRAM I SMR\u0160AVITE!<\/strong><\/p>\n<p>Zatra\u017eite svoj individualni plan prehrane Metabolic balance.<\/p>\n<p>Dodatno mo\u017eete zatra\u017eiti psiholo\u0161ku podr\u0161ku.<\/p>\n<p>&nbsp;<\/p>\n<p>Individualni plan prehrane Metabolic balance za mr\u0161avljenje sastoji se iz 4 faze:<\/p>\n<p>1. pripremna faza koja traje 2 dana<br \/>\n2. stroga faza koja traje 2 tjedna<br \/>\n3. labava faza u kojoj se pro\u0161iruje lista namirnica<br \/>\n4. faza odr\u017eavanja<\/p>\n<p>&nbsp;<\/p>\n<p>Prvi korak je da se javite dr Bura (mulier@mulier.hr) da \u017eelite u\u0107i u program.<br \/>\nZatim \u0107ete dobiti listu laboratorijskih pretraga koje trebate obaviti.<\/p>\n<p>Mjerenja i laboratorijski nalazi \u0161alju se u Njema\u010dku u firmu Metabolic balans gdje se izra\u0111uje individualni plan prehrane za mr\u0161avljenje.<br \/>\ndr Bura vam predaje plan uz obja\u0161njenja svih detalja.<\/p>\n<p><b>Cijena:&nbsp;<\/b>Metabolic balans plan prehrane, laboratorijske pretrage, prvi i kontrolni pregled : 2400kn<br \/>\nMetabolic balance se mo\u017ee raditi i kao online coaching.<\/p>\n<p>Ako \u017eelite sa doktoricom porazgovarati o detaljima, slobodno se javite na 099 21 54 170.<\/p>\n<p>&nbsp;<\/p>\n<p><b>POKLONI&nbsp;<\/b>za SUDIONICE:<\/p>\n<p>A 1 dan sa dr Meri Bura u Bolu na otoku Bra\u010du<br \/>\nB 1 dan sa dr Meri Bura u \u0160ibeniku<br \/>\nC 1 dan sa dr Meri Bura u Zagrebu<\/p>\n<p>Dan zapo\u010dinjemo u 9 sati ujutro, zavr\u0161avamo u 5 sati popodne.<br \/>\nMo\u017eete se do\u0107i na sva tri mjesta.<br \/>\nPrethodno je potrebna najava.<\/p>\n<p>Sadr\u017eaj dru\u017eenja:<\/p>\n<ul>\n<li>zajedni\u010dki doru\u010dak i ru\u010dak, svatko donosi sa sobom hranu<\/li>\n<li>razmjena iskustava i pitanja<\/li>\n<li>vodjena meditacija<\/li>\n<li>predavanje o \u0161titnja\u010di, debljanju, umoru<\/li>\n<li>u\u010denje Mulier kompasa \u2013 metoda za savladavanje emotivnog stresa<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u201cZdravo mr\u0161avljenje sa dr Meri\u201d<\/p>\n<p>Prijave na program:&nbsp;<a href=\"mailto:mulier@mulier.hr\">mulier@mulier.hr<\/a>&nbsp;ili na 099 21 54 170<\/p>\n<p>&nbsp;<\/p>\n<p><b>PSIHOLO\u0160KA POTPORA<\/b><\/p>\n<p>To &nbsp;je dodatna opcija koju mo\u017eete izabrati.<\/p>\n<p>Psiholo\u0161ka potpora podrazumijeva redovitu komunikaciju sa dr Meri jer ulazite u novu situaciju koja zahtijeva adaptaciju. Nova prehrana, novi ritam uzimanja obroka, novi izazovi.<\/p>\n<p>Psiholo\u0161ka potpora utemeljena je na nekoliko razli\u010ditih metoda:<\/p>\n<p><b>1. Emotivni antistres<\/b><\/p>\n<p>\u2013 EFT<br \/>\n\u2013 Mulier kompas<br \/>\n\u2013 metode nagrade<\/p>\n<p>\u2013 podsvijest i hipnoterapija<br \/>\n\u2013 prevencija sabota\u017ea (razumijevanje sabota\u017ea)<br \/>\n\u2013 spoznaja arhetipskih pona\u0161anj<\/p>\n<p>\u2013 &nbsp;odredjivanje slabe to\u010dke<br \/>\n\u2013 &nbsp;upute<\/p>\n<p><b>2. Biokemijski antistres<\/b><br \/>\n\u2013 regulacija napitaka<\/p>\n<p>\u2013 savladavanje glavnih Metabolic balans pravila<\/p>\n<p><b>3. Okoli\u0161ni antistres<\/b><br \/>\n\u2013 utvrdjivanje stanja okoline i regulacija iste<\/p>\n<p>&nbsp;<\/p>\n<p><b>PRIPREMA ZA PROMJENE<\/b><\/p>\n<p>Zapo\u010dnite sa promjenama odmah, jedna dvije promjene tek toliko da osjetite vjetar u ledja:<\/p>\n<ul>\n<li>Jedite isklju\u010divo meso, ribu, povr\u0107e, vo\u0107e (ni\u0161ta izvan toga)<\/li>\n<li>Imajte uvijek uz sebe bocu vode, nemojte nikad biti \u017eedni<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRIJAVITE SE NA PROGRAM ZDRAVOG MR\u0160AVLJENJA sa dr Meri Bura<\/b><\/p>\n<p>Ovo je cjeloviti program:<br \/>\n\u2013&nbsp; sa prehranom<br \/>\n\u2013&nbsp; sa psiholo\u0161kom podr\u0161kom<br \/>\n\u2013&nbsp; sa medicinskim nadzorom nad eventualnim zdravstvenim nuspojavama u procesu mr\u0161avljenja<\/p>\n<p>&nbsp;<\/p>\n<p><b>Voditelj<\/b>: dr Meri Bura<br \/>\n<b>Trajanje<\/b>: 1 mjesec od ulaska u program<br \/>\n<b>Cijena<\/b>: Metabolic balans individualni plan prehrane za mr\u0161avljanje 2400 kn<br \/>\nPsiholo\u0161ka podr\u0161ka po potrebi<\/p>\n<p><b>Poklon<\/b>:: Dan sa dr Meri Bura (Bol, \u0160ibenik, Zagreb ili sva tri mjesta)<\/p>\n<p><b>PRIJAVE<\/b>:&nbsp;<a href=\"mailto:mulier@mulier.hr\">mulier@mulier.hr<\/a>, 099 21 54 170<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BESPLATNO PREDAVANJE O MR\u0160AVLJENJU dr. Meri Bura, \u0160ibenik, 28. svibnja Predavanje \u0107e biti o zdravom mr\u0161avljenju metodom Metabolic balance koja je razvijena u Njema\u010dkoj. Radi se o metodi koja uzima &#8230;<\/p>\n","protected":false},"author":2,"featured_media":7527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZDRAVO MR\u0160AVLJENJE s dr. 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