{"id":7535,"date":"2018-05-01T13:05:11","date_gmt":"2018-05-01T11:05:11","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7535"},"modified":"2024-06-26T13:06:26","modified_gmt":"2024-06-26T11:06:26","slug":"mrsavljenje","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/mrsavljenje\/","title":{"rendered":"Mr\u0161avljenje"},"content":{"rendered":"<p>Mr\u0161avljenje je vje\u010dna tema.<br \/>\nNo, dvije najva\u017enije stvari vezano za mr\u0161avljenje su:<\/p>\n<p>1.&nbsp; kako zdravo mr\u0161aviti<br \/>\n2.&nbsp; kako se ponovno ne udebljati<\/p>\n<p>Jedno ve\u017ee drugo, \u0161to zna\u010di ako zdravo mr\u0161avite, ne\u0107ete se ni udebljati.<\/p>\n<p>Jo\u0161 je tu pitanje motivacije, podsvijesti i sabota\u017ee.<\/p>\n<p>Idemo redom.<\/p>\n<p>Zdravo mr\u0161avljenje podrazumijeva skidanje kilograma, eliminaciju nezdravih masno\u0107a iz tijela.<\/p>\n<p>Nije to samo pitanje va\u0161e tjelesne te\u017eine (mase), ve\u0107 je pitanje i sastava va\u0161e tjelesne mase.<br \/>\nDobro je znati sastav svog tijela, postotak tjelesnih masno\u0107a, vode, mi\u0161i\u0107ne mase, mineralne mase i ono \u0161to je najva\u017enije postotak visceralne masti tj masti koja se nakuplja oko organa, prvenstveno crijeva..<\/p>\n<p>Visceralna mast je mast opasna po zdravlje.<br \/>\nU ovom tipu postoji visoki rizik za kardiovaskularne bolesti, budu\u0107i da se masno\u0107a lak\u0161e prenosi i br\u017ee se pojavljuje u krvi.<\/p>\n<p>Kada se odredjuje sastav tijela, lije\u010dnik mora uzeti u obzir raspodjelu vode (\u010dak i puni mjehur mjenja rezultat) kako bi procjena bila to\u010dna.<\/p>\n<p>Za\u0161to je ovo va\u017eno?<br \/>\nVa\u017eno je kako biste bili sigurni da gubite mast a ne mi\u0161i\u0107no tkivo.<br \/>\nGubitak mi\u0161i\u0107a nije opcija. Zato gubitak kilograma koji vidimo na vagi nije precizan i ne govori nam da li mr\u0161avimo zdravo ili brzo i nezdravo.<\/p>\n<p>Visceralna mast nastaje kod velike ve\u0107ine ljudi zbog pretjerane konzumacije \u0161e\u0107era. Naravno da visoki dnevni kalorijski unos bez potro\u0161nje dodatno pogor\u0161ava situaciju.<br \/>\nTo se \u010desto de\u0161ava jer jedemo nutritivno praznu hranu i ostajemo gladni, pa opet jedemo i tako ulazimo u za\u010darani krug. Stalno jedemo i stalno smo gladni.<br \/>\nTo dovodi do biokemijske zbrke koja s vremenom postaje svakodnevica.<\/p>\n<p>Ako stalno ne\u0161to jedemo (pa i najmanje koli\u010dine hrane) stalno se lu\u010di inzulin.<br \/>\nDok god inzulin djeluje, ne mo\u017ee djelovati glukagon, tj glukagon se lu\u010di tek nakon 5-6 sati od djelovanja inzulina.<br \/>\nA glukagon je hormon koji poti\u010de razgradnju masti.<\/p>\n<p>Zato je va\u017eno da jedemo nutritivno bogatu hranu a to je samo riba, meso, povr\u0107e i vo\u0107e.<br \/>\nVi koji mislite da se zdravo hranite i stalno grickate ora\u0161aste plodove a posebno u slatkim kombinacijama (suho vo\u0107e, med\u2026) radite protiv svog zdravlja i ne mo\u017eete smr\u0161aviti.<\/p>\n<p>Mo\u017eete li jesti u toku dana samo ove 4 vrste namirnica (meso, ribu, vo\u0107e, povr\u0107e), bez dodataka?<br \/>\nNe znam, odgovorite sami sebi.<\/p>\n<p>Stalno grickanje dr\u017ei inzulin trajno povi\u0161enim.<\/p>\n<p>Trajno povi\u0161en inzulin uzrokuje slijede\u0107e promjene:<br \/>\n\u2013 &nbsp; pove\u0107anje triglicerida i masno\u0107a<\/p>\n<ul>\n<li>pove\u0107anje aktivnosti hormona stresa (kortizola)<\/li>\n<li>nakupljanje masnog tkiva<\/li>\n<li>zgru\u0161avanje krvi koje mo\u017ee dovesti do mo\u017edanog udara ili infarkta miokarda<\/li>\n<li>smanjenje melatonina i poreme\u0107aja spavanja<\/li>\n<li>smanjenja hormona rasta te br\u017eeg starenja<\/li>\n<li>smanjenja koncentracija hormona DHEA iz kojeg se stvaraju muski i \u017eenski spolni hormoni \u2013 pa zbog toga mo\u017eete iskusiti sve hormonske disbalanse uklju\u010duju\u0107i i smanjen libido<\/li>\n<\/ul>\n<p>Pitam ja vas jel to \u017eivot?<\/p>\n<p>\u0160to napraviti?<\/p>\n<p>Ima nekoliko dijeta koje su pametne, kvalitetne, stru\u010dno osmi\u0161ljene, ali one su dijete, one nisu individualni terapijski plan.<br \/>\nDebljina je bolest i treba je lije\u010diti.<\/p>\n<p>Ne mo\u017eete je izlije\u010diti bez plana, nasumi\u010dnim isprobavanjem namirnica, kombinacija, rituala i preparata.<br \/>\nIzgubit \u0107ete se, umorit \u0107ete se, pokleknut \u0107ete.<\/p>\n<p>Za\u0161to dolazi do debljanja?<br \/>\nVe\u0107 sam pisala \u010dlanak o debljanju, pro\u010ditajte o uzrocima debljanja. Pro\u010ditajte&nbsp;<a href=\"http:\/\/mulier.hr\/stresno-debljanje\/\">OVDJE<\/a><br \/>\nTo je samo dio.<\/p>\n<p>Svatko ima svoj uzrok.<br \/>\nTreba ga otkriti.<br \/>\nI treba znati \u0161to s tim otkri\u0107ima.<\/p>\n<p>Kod ve\u0107ine ljudi do debljanja dolazi zbog pretjerane konzumacije \u0161e\u0107era. Jedan od razloga je i nutritivno prazna hrana koja izaziva glad a to kasnije nadoknadjujemo sa slatkim (tra\u017eimo energiju).<\/p>\n<p>Sada su ve\u0107 objavljene mnoge studije koje dokazuju da se tjelesne masno\u0107e ne pove\u0107avaju zbog pretjeranog unosa masti ve\u0107 zbog pretjeranog unosa \u0161e\u0107era.<\/p>\n<p>No kako posti\u0107i da smanjimo unos \u0161e\u0107era, da prestanemo biti ovisnici?<\/p>\n<p>Treba se lije\u010diti biokemijski.<\/p>\n<p>Zato preporu\u010dam Metabolic balance mr\u0161avljenje.<\/p>\n<p>O \u010demu se radi?<\/p>\n<p>Prvi korak je posjetiti lije\u010dnika koji radi Metabolic balance te napraviti odredjene laboratorijske pretrage.<br \/>\nNalazi lije\u010dni\u010dkog pregleda i laboratorijski podaci \u0161alju se u Njema\u010dku u firmu Metabolic balans gdje se izra\u0111uje individualni plan prehrane.<br \/>\nVa\u0161 lije\u010dnik \u0107e vam predati plan uz sva obja\u0161njenja te \u0107e vas pratiti kroz kontrolne preglede.<\/p>\n<p>Metabolic balans individualni plan prehrane sastoji se od 4 stadija:<\/p>\n<p>\u2013 pripremna faza koja traje 2 dana<br \/>\n\u2013 stroga faza koja traje 2 tjedna \u2013 va\u017eno je samo da se dr\u017eite pravila, hrane ima dovoljno<br \/>\n\u2013 labava faza u kojoj se pro\u0161iruje lista namirnica i dodaju se gurmanski obroci<br \/>\n\u2013 faza odr\u017eavanja \u2013 novi na\u010din prehrane u kojem u\u017eivate i ako treba i dalje mr\u0161avite<\/p>\n<p>Sve \u0161to trebate je da definirate svoj cilj. Koliku te\u017einu \u017eelite? S kojom kila\u017eom se najbolje osje\u0107ate?<br \/>\nLije\u010dnik se brine da zdravo mr\u0161avite i da ostvaite svoj cilj.<\/p>\n<p>Osim toga, tu je i psiholo\u0161ka podr\u0161ka. Vi\u0161e o tome pro\u010ditajte&nbsp;<a href=\"http:\/\/mulier.hr\/mulier-usluge\/uklanjanje-emotivnog-stresa\/\">OVDJE<\/a><\/p>\n<p>Da li I vi imate vi\u0161ak kilograma?<br \/>\nKakvi su vam nalazi?<\/p>\n<p>Ako ste u ovim granicama, onda je u redu:<br \/>\n\u2013 opseg struka (oko pupka) \u017eena do 80 cm, a mu\u0161karaca do 94cm<\/p>\n<p>\u2013 serumski trigliceridi do 1,7 mmol\/L<br \/>\n\u2013 krvni tlak do 130\/85 mmHg<br \/>\n\u2013 glukoza u krvi do 6,4 mmol\/L (ovo su ve\u0107 visoke vrijednosti, ali laboratorijski je u granicama normale)<br \/>\n\u2013 HDL kolesterol iznad 1,0 mmol\/L&nbsp; (mu\u0161karci ) i iznad 1,2 mmol\/L (\u017eene)<\/p>\n<p>U protivnom ste kandidat za mo\u017edani udar ili sr\u010dani infarkt, a mu\u0161karci za impotenciju.<br \/>\nTo su nepobitne \u010dinjenice koje se svaki dan potvr\u0111uju.<\/p>\n<p>Nemojte vi biti jos jedna u nizu potvrda, nego ozdravite. Mr\u0161avljenje je temeljni dio ozdravljenja.<\/p>\n<p>Znam, imate puno obaveza, \u017eivite stresno, u srednjim ste godinama kada svi ne\u0161to o\u010dekuju od vas (djeca, partneri, obitelj, \u0161efovi, prijatelji) i poku\u0161avaju\u0107i udovoljiti svima nemate vremena za sebe.<\/p>\n<p>Najva\u017eniji je prvi korak, a to je jasno\u0107a.<br \/>\nSve \u010dinjenice o okolnostima va\u0161eg \u017eivota, o va\u0161oj li\u010dnosti, o va\u0161im \u017eeljama, va\u0161em zdravlju trebaju vam biti jasno predo\u010deni. Tada \u0107ete tek imati informacije od kojih mo\u017eete donijeti odluku.<br \/>\nKad imate jasno\u0107u, onda mo\u017eete slijediti odluku koju ste donijeli. Ina\u010de ne.<\/p>\n<p>Najprije saznajte gdje ste.<br \/>\nZatim odlu\u010dite kamo idete. I s kim.<\/p>\n<p>Ako se radi o mr\u0161avljenju, onda:<\/p>\n<ul>\n<li>saznajte sve va\u017ene informacije o svom tlaku, te\u017eini, postotku mi\u0161i\u0107ne mase, postotku masno\u0107a, vrijednostima triglicerida, individualnim rizicima\u2026.<\/li>\n<li>saznajte \u0161to vas je do sada spre\u010davalo da smr\u0161avite, tko je saboter iz va\u0161e podsvijesti<\/li>\n<li>odlu\u010dite tko \u0107e vas voditi kroz proces mr\u0161avljenja<\/li>\n<li>Izaberite ljude kojima \u0107ete se okru\u017eiti da vas podr\u017ee do cilja<\/li>\n<\/ul>\n<p>Izaberite holisti\u010dko mr\u0161avljenje sa Metabolic balance individualnim planom prehrane i psiholo\u0161kom podr\u0161kom po Mulier metodi.<\/p>\n<p>Mr\u0161avite bez nuspojava kao \u0161to je opu\u0161tena ko\u017ea, kao \u0161to su apstinencijske krize, kao \u0161to je povratak na staro i gubitak samopouzdanja, kao \u0161to je gubitak vremena i novca.<\/p>\n<p>Priu\u0161tite sebi ispunjenje \u017eelje da mo\u017eete sebi kupiti odje\u0107u koju \u017eelite.<\/p>\n<p>Prijavite se za Metabolic balans plan prehrane i pra\u0107enje:&nbsp;<a href=\"mailto:mulier@mulier.hr\">mulier@mulier.hr<\/a>&nbsp;ili na 099 2154 170<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mr\u0161avljenje je vje\u010dna tema. No, dvije najva\u017enije stvari vezano za mr\u0161avljenje su: 1.&nbsp; kako zdravo mr\u0161aviti 2.&nbsp; kako se ponovno ne udebljati Jedno ve\u017ee drugo, \u0161to zna\u010di ako zdravo mr\u0161avite, &#8230;<\/p>\n","protected":false},"author":2,"featured_media":7533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mr\u0161avljenje - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mr\u0161avljenje - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Mr\u0161avljenje je vje\u010dna tema. 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