{"id":7596,"date":"2017-11-04T13:38:39","date_gmt":"2017-11-04T12:38:39","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7596"},"modified":"2024-06-26T13:40:19","modified_gmt":"2024-06-26T11:40:19","slug":"intolerancije-na-hranu","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/intolerancije-na-hranu\/","title":{"rendered":"Intolerancije na hranu"},"content":{"rendered":"<p>Ako ste intolerantni na fruktozu, ne smijete pojesti vise od 20-30g vo\u0107a. Ako pojedete vi\u0161e, fruktoza se ne mo\u017ee resorbirati i dolazi do fermentacije u debelom crijevu. Higijena je jesti 20-30 g.<br \/>\nResorbciju fruktoze mo\u017eete potaknuti tako da dodate \u010distu glukozu, \u010disti \u0161e\u0107er. No, ima li smisla dodavati \u0161e\u0107er da bi mogli pojesti vi\u0161e vo\u0107a?<br \/>\n\u0160e\u0107er je \u0161tetan.<br \/>\nTraubenzucker je fruktoza, agava je fruktoza \u2013 pa vi sad ra\u010dunajte.<br \/>\nKad koristimo zvaka\u010de gume u kojima ima sorbitola koji inhibira apsorbciju fruktoze, imamo fermentaciju u crijevima a \u010desto i proljeve.<br \/>\nIli jedemo puno suhog vo\u0107a u kojem ima puno sorbitola, pa se desava opet gore navedeno.<br \/>\nSorbitola ima i u ke\u010dapu, u senfu.<br \/>\nAli ga mo\u017eete uzeti ako ste konstipirani!<\/p>\n<p>Alergija na fruktozu uzrokuje masnu jetru, vjetrove, nesanicu, depresiju, upale.<\/p>\n<p>Industrijaska hrana je puna fruktoze i sorbitola.<br \/>\nObje uzrokuju upalu crijeva.<\/p>\n<p>Kod upaljenih crijeva se od triptofana koji dobijemo hranom stvara kinurenin umjesto serotonina.<br \/>\nSerotonin nam je potreban za dobro raspolo\u017eenje.<br \/>\nSerotonin je potreban za stvaranje melatonina.<br \/>\nA melatonin nam je potreban za spavanje.<br \/>\nSve je povezano kao \u0161to vidite<\/p>\n<p>Ako jedes fruktozu a ne toleriras je, tj ne apsorbiras, onda hranis patogene bakterije.<br \/>\nA bakterije diktiraju raspolo\u017eenje. Izmedju ostalog.<br \/>\nPa vi sad odlu\u010dite \u0161to je va\u017enije:<\/p>\n<ul>\n<li>zdrava hrana ili<\/li>\n<li>zdrava probava?!<\/li>\n<\/ul>\n<p>O zdravlju crijeva, o tome kako se bolest prenosi sa bolesnih crijeva na sve organe u tijelu, u\u010dit \u0107emo na radionici \u201c\u017denski um, \u017eensko srce, \u017eensko tijelo\u201d.<br \/>\nDodjite na radionicu 25.11.17. u Zagrebu.<\/p>\n<p>Vi\u0161e o radionici: http:\/\/mulier.hr\/stitnjaca-debljanje-umor\/<\/p>\n<p>Prijave:&nbsp;<a href=\"mailto:mulier@mulier.hr\"><b>mulier@mulier.hr<\/b><\/a>, 099 21 54 170<br \/>\nUplate do 10.11.17. su sa popustom od 10%<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako ste intolerantni na fruktozu, ne smijete pojesti vise od 20-30g vo\u0107a. Ako pojedete vi\u0161e, fruktoza se ne mo\u017ee resorbirati i dolazi do fermentacije u debelom crijevu. Higijena je jesti &#8230;<\/p>\n","protected":false},"author":2,"featured_media":7594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intolerancije na hranu - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/food-intolerances\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intolerancije na hranu - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Ako ste intolerantni na fruktozu, ne smijete pojesti vise od 20-30g vo\u0107a. Ako pojedete vi\u0161e, fruktoza se ne mo\u017ee resorbirati i dolazi do fermentacije u debelom crijevu. Higijena je jesti ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthwellnesscroatia.com\/food-intolerances\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthWellnessCroatia\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-04T12:38:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T11:40:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/06\/Intolerancije-na-hranu-Food-Intolerances.png\" \/>\n\t<meta property=\"og:image:width\" content=\"546\" \/>\n\t<meta property=\"og:image:height\" content=\"307\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Meri Bura, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meri Bura, MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/food-intolerances\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/food-intolerances\\\/\"},\"author\":{\"name\":\"Meri Bura, MD\",\"@id\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/#\\\/schema\\\/person\\\/43a496abc84e6a4d0469b1e714ed0e77\"},\"headline\":\"Intolerancije na hranu\",\"datePublished\":\"2017-11-04T12:38:39+00:00\",\"dateModified\":\"2024-06-26T11:40:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/food-intolerances\\\/\"},\"wordCount\":284,\"publisher\":{\"@id\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/food-intolerances\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Intolerancije-na-hranu-Food-Intolerances.png\",\"articleSection\":[\"Novosti\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/food-intolerances\\\/\",\"url\":\"https:\\\/\\\/www.healthwellnesscroatia.com\\\/food-intolerances\\\/\",\"name\":\"Intolerancije na hranu - 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