{"id":7609,"date":"2017-10-29T09:17:07","date_gmt":"2017-10-29T08:17:07","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7609"},"modified":"2024-06-28T09:21:01","modified_gmt":"2024-06-28T07:21:01","slug":"higijena-tijela","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/higijena-tijela\/","title":{"rendered":"Higijena tijela"},"content":{"rendered":"

Higijena zna\u010di \u010disto\u0107a. Fokusirajte se samo na higijenu i ozdravit \u0107ete. Trebate shvatiti sve nijanse higijene.<\/p>\n

Prehrana je takodjer higijena.<\/p>\n

Da bi prehrana bila higijenska treba imati balans izmedju unosa i iznosa tvar iz na\u0161eg tijela.
\nIzmedju ostalog.<\/p>\n

Dakle, svatko za sebe treba na\u0107i balans \u2013 koliko, kada, kako unositi hranu i koliko, kada i na koji na\u010din izbacivati otpadne tvari iz tijela.<\/p>\n

Mi nemamo kulturu detoksikacije tijela.
\nKultura zna\u010di sjetiti se, fokusirati se i napraviti posao do kraja kako spada.<\/p>\n

Iz nedostatka tradicije, zaborava na Andriju \u0160tampara, zaborava na rije\u010d higijena obratili smo se na metode koje nam uglavnom nisu primjerene, o kojima premalo znamo, koje su moderne. Poput \u010di\u0161\u0107enja crijeva tj. hidrokolona ili kori\u0161tenja raznih kombinacija pripravaka.<\/p>\n

Bakterije koje \u017eive u na\u0161im crijevima takodjer odr\u017eavaju higijenu.
\nDa li ste znate sve na\u010dine njege svojih dobrih bakterija?
\nNe zaboravite da su upravo te bakterije nosioci va\u0161e svijesti. One imaju genetske potencijale znatno ve\u0107e od na\u0161ih tjelesnih stanica.<\/p>\n

Kad tome dodamo \u010dinjenicu da su direktno povezane sa mozgom, pretpostavite sami.<\/p>\n

Kakve bakterije, takvo i razmisljanje, takvo i \u017eivotno raspolo\u017eenje.<\/p>\n

Dakle, u\u010dimo o higijeni ispo\u010detka:<\/p>\n

    \n
  1. Kako odr\u017eavati zdrave bakterije u crijevima<\/li>\n
  2. Kako se hraniti na na\u010din da hrana koju unosio ne postane toksi\u010dna \u2013 jedno od rje\u0161enja je pra\u0107enje smjernica po Hayu<\/li>\n
  3. Imati sve \u201cperiferne\u201d informacije o hrani koje nam trebaju da ozdravimo \u2013 kao npr da li smo intoleratni na laktozu (incidencija u populaciji je 75%) ili fruktozu (incidencija je 44%). Ako jesmo a i dalje to jedemo, onda imamo sigurnu upalu crijeva, rast patogenih bakterija i nakupljanje toksina.<\/li>\n
  4. Nau\u010diti kulturu jedenja i nau\u010diti \u0161to je svjesno jedenje<\/li>\n
  5. Nau\u010diti optimalne metode detoksikacije i kada ih koristiti<\/li>\n
  6. Nau\u010diti kako odr\u017eavati higijenu zubi \u2013 jedan od prvih koraka je prati zube pravilno \u2013 Bass tehnika (https:\/\/youtu.be\/LqCpZm6s_dE<\/a>)<\/li>\n
  7. Nau\u010diti kako smanjiti ve\u0107 nakupljenu sluz u tijelu \u2013 koristiti redovito neti tehniku (https:\/\/youtu.be\/YaZa9nVb69g<\/a>). Ova tehnika je posebno preporu\u010dljiva kod di\u0161nih tegoba i alergija.<\/li>\n
  8. Itd<\/li>\n
  9.  <\/li>\n<\/ol>\n

    Podsjetimo se \u0161to je higijena, vratimo higijenu tamo gdje joj je mjesto.
    \nU\u010dimo zajedno, dodjite na radionicu \u201c\u017denski um, \u017eensko srce, \u017eensko tijelo\u201d, u Zagrebu 25.11.17.
    \nVi\u0161e: http:\/\/mulier.hr\/stitnjaca-debljanje-umor\/<\/p>\n","protected":false},"excerpt":{"rendered":"

    Higijena zna\u010di \u010disto\u0107a. Fokusirajte se samo na higijenu i ozdravit \u0107ete. Trebate shvatiti sve nijanse higijene. Prehrana je takodjer higijena. Da bi prehrana bila higijenska treba imati balans izmedju unosa …<\/p>\n","protected":false},"author":2,"featured_media":7607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"\nHigijena tijela - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/body-hygiene\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Higijena tijela - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Higijena zna\u010di \u010disto\u0107a. 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