{"id":7701,"date":"2017-02-24T10:19:27","date_gmt":"2017-02-24T09:19:27","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7701"},"modified":"2024-06-28T10:23:52","modified_gmt":"2024-06-28T08:23:52","slug":"sprijecite-burn-out","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/sprijecite-burn-out\/","title":{"rendered":"Sprije\u010dite burn out"},"content":{"rendered":"<p>Mo\u017eda ni ne znate da ste blizu izgaranja, no ako malo bolje promotritite mo\u017eda imate neke od slijede\u0107ih simptoma:<\/p>\n<ul>\n<li>Kroni\u010dni umor<\/li>\n<li>Lupanje srca, panika, strah od dogadjaja (strah trosi jako puno glukoze)<\/li>\n<li>Paradoksalni simptomi koje ne o\u010dekujemo (zdravo srce a imamo palpitacije, uzimamo visoke doze vit C a imamo opstipaciju, stalno smo umorni a uzimamo hormone \u2026. ovu su krajnji stadiji \u2026 takve pacijente zovemo \u017eivu\u0107i mrtvaci\u2014sorry ali tako je)<\/li>\n<li>Odvajanje od ljudi<\/li>\n<li>Strah od budu\u0107nosti<\/li>\n<li>Simptome neke kroni\u010dne bolesti poput bolesne \u0161titnja\u010de, bolova u zglobovima, migrene, PMSa, sr\u010danih bolesti, debljine, neke autoimune bolesti\u2026<\/li>\n<li>Lije\u010dite se i testovi su bolji, ali umor ostaje<\/li>\n<li>Bolovi u mi\u0161i\u0107ima<\/li>\n<li>Problemi sa ko\u017eom, noktima, kosom<\/li>\n<li>Dermatitis, crvenilo ko\u017ee, svrbe\u017e, hiperpigmentacije na ko\u017ei (ovo mo\u017ee bi ve\u0107 ozbiljan alarmantan znak potpune iscrpljenosti nedbubre\u017ene zlijezde)<\/li>\n<li>Debljanje u struku (znak stresa)<\/li>\n<li>Visoke razine triglicerida i kolesterola (znak dehidracije)<\/li>\n<li>Problemi sa odr\u017eavanjem razine \u0161e\u0107era u krvi (alarmatne minute kad vam padne \u0161e\u0107er u krvi)<\/li>\n<li>Nesanica<\/li>\n<li>Nemotiviranost<\/li>\n<li>Smanjen libido<\/li>\n<li>Osje\u0107aj kao da ste uklju\u010deni u strujni krug iz kojeg ne mo\u017eete iza\u0107i<\/li>\n<li>Nemogu\u0107nost opu\u0161tanja<\/li>\n<li>Budite se umorni<\/li>\n<li>\u017dudite za slanim i\/ili slatkim<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Nemojte zanemariti ove simptome.<\/p>\n<p>Oni su ve\u0107 za\u010darani krug i vode sve dublje i dublje, dalje i dalje gdje \u0107ete potpuno izgubiti sebe.<br \/>\nPostoje razne metode da se vratite iz za\u010daranog kruga.<\/p>\n<p>&nbsp;<\/p>\n<p>2 su na\u010dina da sebi pomognete:<\/p>\n<ol>\n<li>kroz konkretne promjene \u017eivotnog stila u vje\u017ebi i prehrani, a za to vam je potrebno znanje i vodstvo. Zaboravite da \u0107ete uspjeti bez pomo\u0107i, treba vam informacija \u0161to je uzrok vaseg burn-outa te koje mjere, kada i koliko trebate poduzeti. I najvaznije od svega, potrebna vam je (barem za pocetak) potpora i posve\u0107enost terapeuta.<\/li>\n<li>mijanjenjem svojih stavova, percepcija, uvjerenja (sve je to isto, ali va\u017eno je da vi prepoznate o \u010demu se radi). Mijenjanje uvjerenja je duhovni put svake osobe i nemojte zazirati od toga. Ako se ne\u0107ete pozabaviti uzrocima koji su doveli do svim ili samo nekih simptoma, samo cete zamaskirati problem. Bit ce vam bolje neko vrijeme, a onda ce se sve opet vratiti.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol>\n<li>Dajem vam neke osnovne informacije kako cete sebi pomoci ako imate simptome burn-outa.<br \/>\nUz gore naveden simptome uvijek je prisutna iscrpljenost.<br \/>\nZa osobe u burn outu vazno je da jedu svaka 4-5 sati, a svaki od tih obroka treba imati komadic proteina (meso, riba, grahorice\u2026), komadic sirovog povrca i dosta kuhanog povrca.<br \/>\nAko ste u prilici, bilo bi dobro da svaki dan jedete juhu (mesnu ili povrtnu).<br \/>\nKako ste preplavljeni toksinima jer je zivcani sustav u popustanju, razmislite o uzimanju probavnih enzima. Visoke koncentracije magnezija kroz dulji vremenski period puno ce pomoci (no konzultirajte lijecnika, posebno ako imate bubrezne tegobe).<br \/>\nZaboravili ste na riblje ulje?<br \/>\nOno ce vam dati dovoljnu kolicinu omega 3 masnih kiselina i vitamina D.<br \/>\nZa sada toliko o suplementima. Kod osoba koje su u burn outu \u2013 nepravilno koristenje i pretjerano koristenje suplemenata moze izazvati jos vecu stetu.<\/li>\n<\/ol>\n<p>Odlazak u teretanu, bicikl, aerobne vjezbe svakako su dobar izbor ako imate burn-out i zelite se potpuno unistiti. Zaboravite na vjezbe, treba vam mozda malo plivanja, lagane joge, puno odmora. Jako je vazno da idete na spavanje prije 10 sati.<\/p>\n<p>Da li vas je netko naucio vjezbama disanja? Ako nije, krajnje je vrijeme da to naucite.<br \/>\nZvuci jednostavno. I jest, samo morate ukljuciti vjezbe u svoj dnevno&nbsp; raspored.<br \/>\nZato umjesto vje\u017ebanja \u2013 molim vje\u017ebe disanja.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>Rije\u010d duhovnost, hvala Bogu vi\u0161e nije bauk. Tko drzi do svog biznisa, vec je prosao razne te\u010dajeve na temu biznisa i duhovnosti. \u010covjek ne moze napredovati na poslu, niti biti zadovoljan sa ostvarenim ciljevima, ako nije duhovan.<br \/>\nDuhovnost zna\u010di zelja za stalnim napredovanjem, a to je karakteristika svake ambiciozne osobe.<br \/>\nDuhovnost zna\u010di disciplina. Disciplina da svaki dan u neko vrijeme posvetis svoje minute sebi i svojoj du\u0161i.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Duhovnost i duhovni rad nam je vazan da promijenimo svoja kriva uvjerenja koja su nas dovela do bolesti, umora, gubitka smisla.<br \/>\nTo se ne postize preko noci \u2013 zbog toga se to i zove \u201erad na sebi\u201c.<br \/>\nNadjite u\u010ditelja koji vam se svidja, o kojoj vec na startu imate dobro misljenje, koja vam se cini autenticna, postena i koja ce biti uz vas barem u pocetnom procesu promjene.<br \/>\nSvatko od nas treba ucitelja i supervizora.<br \/>\nNo, dok vi to ne odlucite, necete ni \u010duti ni primjetiti svoje u\u010ditelje koji vam zele pomoci i koji jasno vide i vas problem i rjesenje. Kao sto mnogi od vas koji nisu spremni za rjesenje nisu primjetili vec u prvom dijelu teksta da sam i ja jedna od onih koji pomazu u takvim situacijama.<br \/>\nLjudi se najcesce odlucuju na promjenu kad voda dodje sasvim do grla.<br \/>\nNo, s tim samo gubite vrijeme.<br \/>\n<strong>A vrijeme je jedina istinska stvar koju mi ovdje na zemlji posjedujemo.<\/strong><br \/>\nVrijeme je jedino s cime mozemo upravljati.<br \/>\nZato usmjerite svoje vrijeme za svoj napredak i sre\u0107u.<br \/>\nSre\u0107a je cilj i smisao svima nama.<\/p>\n<p>&nbsp;<\/p>\n<p>Nemojte zanemariti meditaciju.<br \/>\nDanas je to kao da ne perete zube. Znate da postoji pasta i cetkica i ona stoji u kupaoni, a vi je ne koristite?!<br \/>\nNije to pomodno, nije to za druge, to je za vas i to je upravo ono sto vam treba.<br \/>\nPitate se kako meditirati? Probali ste ali vam nije uspjelo?<br \/>\nMeditirati je jako tesko, svima, ne samo vama. Ali samo u pocetku. Poslije cete jedva cekati svoje minute i kutak za meditaciju.<\/p>\n<p>Probajte jedan od ovih nekoliko na\u010dina meditacije:<br \/>\n\u2013 fokusirajte se na neku temu volite i samo na to mislite, duboko di\u0161ite, opustite ramena i donju vilicu<br \/>\n\u2013 samo sjedite i ne uznemiravajte se sto ste uznemireni sve vise, nego izdrzite 20min zatvorenih ociju, stavite lijevi dlan preko desnog dlana i drzite dlanove u naru\u010dju<br \/>\n\u2013 probajte zamisljati kako \u201epakirate\u201c svoje misli-one koje dolaze u jedan mali obla\u010di\u0107 koji brzo otpu\u0161ete, koji jednostavno otputuje i vi ga vidite kako se udaljava od vas, zadrzite cijelo vrijeme osmjeh na licu, kao sto bi rekao Ketut \u2013 neka se i tvoja jetra smije!<br \/>\n\u2013&nbsp; mo\u017eete izgovarati neke recenice koje opustaju. Neke od njih su vecini prihvatljive i izazivaju trenutnu opustenost i smanjenje napetosti: sve je dobro, sve ce biti dobro, svi me vole, otvaram srce i um, dolazi mi novac, dolazi mi idealan posao, dolaze mi dobri ljudi u zivot, imam dovoljno vremena\u2026<br \/>\nMo\u017eete poslu\u0161ati moju meditaciju. Mozete slusati niz meditacija na youtubu.<br \/>\nSamo krenite.<br \/>\nKoliko puta ste pali dok ste ucili voziti bicikl?<br \/>\nSvako ucenje je zahtijevno.<br \/>\nSamo krenite. Sada.<br \/>\nStalno odgadjate odluku?<br \/>\nDa bi se lak\u0161e odlu\u010dili napravila sam set pitanja pod nazivom Mulier kompas koji ce vam olaksati odluku.<br \/>\nKad nesto odlucite, postavite sebi ova dolje navedena pitanja i vidjet cete je li to odluka za vas ili se udaljavate od sebe. Poslusajte svoje srce \u2013 \u0161to ka\u017ee \u2013 je li to dobra odluka.<br \/>\nNo, ima jedna iznimka.<br \/>\nU slucaju meditacije, ja cu odgovoriti za vas \u2013 na svako dolje navedeno pitanje odgovor je pozitivan.<br \/>\n\u2013 da li me meditacija stabilizira ili destabilizira = stabilizira<br \/>\n\u2013 da li mi meditacija povecava energiju ili smanjuje = povecava<br \/>\n\u2013 da me meditacija ja\u010da ili slabi = ja\u010da<br \/>\n\u2013 da li me meditacija smiruje ili uznemiruje = smiruje<br \/>\n\u2013 da li mi meditacija povecava samopostovanje ili smanjuje = pove\u0107ava mi samopo\u0161tovanje i samopouzdanje<br \/>\n\u2013 da li me meditacija povezuje s ljudima ili odvaja = povezuje me jer rusi blokade<\/p>\n<p>&nbsp;<\/p>\n<p>A sada sami sebi odgovorite na slijedeca pitanja:<br \/>\n\u2013 sto me sprecava da to napravim<br \/>\n\u2013 koji strah je povezan s tim i kako ga mogu pobijediti<\/p>\n<p>&nbsp;<\/p>\n<p>Vazno je da znate da:<br \/>\n1.&nbsp; UVIJEK imate IZBOR<br \/>\n2. Da je ODLUKA VA\u0160A<br \/>\n3. Da je DOSLJEDNOST zna\u010dajna VRLINA i rje\u0161ava mnoge \u017eivotne dileme i probleme.<\/p>\n<p>&nbsp;<\/p>\n<p>Dakle, tek sada kad ve\u0107 meditirate mozete razmisljati o promjenama stava.<br \/>\nNo, ako cete krenuti u promjenu stavova, bez meditacije\u2026niste na dobrom putu. To je kao da kupujete novi namjestaj za sobu prepunu prasine I starih stvari. Neefikasno.<br \/>\n<strong>Pretpostavljam da ne zelite biti neefikasni I da ne zelite gubiti vrijeme.<\/strong><\/p>\n<p>Zato ukratko re\u010deno, prevenirajte burn-out jer \u0107ete u protivnom potpuno izgubiti sebe, a to nije ono sto zelite.<br \/>\n\u017delite opet prona\u0107i sebe, uzivati u sebi I svojim dostignu\u0107ima.<\/p>\n<p>Uvijek volim reci sto je rekla Elisabeth Gilbert: U\u017eitak je jo\u0161 jedino \u0161to nas zaista \u010dini ljudima.<br \/>\nStvoreni ste da uzivate.<\/p>\n<p>Zato u\u017eivajte!<br \/>\nAko ne znate kako \u2013 za pocetak slijedite gore navedene preporuke ili se javite na individualni program \u201cKako opet uzivati u zivotu\u201d.<\/p>\n<p><em>Foto: Pexels<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017eda ni ne znate da ste blizu izgaranja, no ako malo bolje promotritite mo\u017eda imate neke od slijede\u0107ih simptoma: Kroni\u010dni umor Lupanje srca, panika, strah od dogadjaja (strah trosi jako &#8230;<\/p>\n","protected":false},"author":2,"featured_media":7702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sprije\u010dite burn out - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sprije\u010dite burn out - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Mo\u017eda ni ne znate da ste blizu izgaranja, no ako malo bolje promotritite mo\u017eda imate neke od slijede\u0107ih simptoma: Kroni\u010dni umor Lupanje srca, panika, strah od dogadjaja (strah trosi jako ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthWellnessCroatia\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-24T09:19:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-28T08:23:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2017\/02\/Prevent-burnout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"563\" \/>\n\t<meta property=\"og:image:height\" content=\"374\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meri Bura, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meri Bura, MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/\"},\"author\":{\"name\":\"Meri Bura, MD\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77\"},\"headline\":\"Sprije\u010dite burn out\",\"datePublished\":\"2017-02-24T09:19:27+00:00\",\"dateModified\":\"2024-06-28T08:23:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/\"},\"wordCount\":1441,\"publisher\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2017\/02\/Prevent-burnout.jpg\",\"articleSection\":[\"Novosti\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/\",\"name\":\"Sprije\u010dite burn out - HealthWellnessCroatia\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2017\/02\/Prevent-burnout.jpg\",\"datePublished\":\"2017-02-24T09:19:27+00:00\",\"dateModified\":\"2024-06-28T08:23:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/#primaryimage\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2017\/02\/Prevent-burnout.jpg\",\"contentUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2017\/02\/Prevent-burnout.jpg\",\"width\":563,\"height\":374,\"caption\":\"Prevent burnout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthwellnesscroatia.com\/hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sprije\u010dite burn out\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#website\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/\",\"name\":\"HealthWellnessCroatia\",\"description\":\"Health and wellness in Croatia\",\"publisher\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthwellnesscroatia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#organization\",\"name\":\"Holistic centre Mulier\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png\",\"contentUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png\",\"width\":230,\"height\":60,\"caption\":\"Holistic centre Mulier\"},\"image\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77\",\"name\":\"Meri Bura, MD\",\"description\":\"Intoxication, obesity, Thyroid problems, fatigue - require healing for both, souls and bodies. Body healing begins with a change in diet. The soul is healed with professional support and investment in knowledge. \\\"Life is too long to be sick and too short to take too long.\\\"\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sprije\u010dite burn out - HealthWellnessCroatia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/","og_locale":"hr_HR","og_type":"article","og_title":"Sprije\u010dite burn out - HealthWellnessCroatia","og_description":"Mo\u017eda ni ne znate da ste blizu izgaranja, no ako malo bolje promotritite mo\u017eda imate neke od slijede\u0107ih simptoma: Kroni\u010dni umor Lupanje srca, panika, strah od dogadjaja (strah trosi jako ...","og_url":"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/","og_site_name":"HealthWellnessCroatia","article_published_time":"2017-02-24T09:19:27+00:00","article_modified_time":"2024-06-28T08:23:52+00:00","og_image":[{"width":563,"height":374,"url":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2017\/02\/Prevent-burnout.jpg","type":"image\/jpeg"}],"author":"Meri Bura, MD","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Meri Bura, MD","Procijenjeno vrijeme \u010ditanja":"7 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/#article","isPartOf":{"@id":"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/"},"author":{"name":"Meri Bura, MD","@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77"},"headline":"Sprije\u010dite burn out","datePublished":"2017-02-24T09:19:27+00:00","dateModified":"2024-06-28T08:23:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/"},"wordCount":1441,"publisher":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#organization"},"image":{"@id":"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2017\/02\/Prevent-burnout.jpg","articleSection":["Novosti"],"inLanguage":"hr"},{"@type":"WebPage","@id":"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/","url":"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/","name":"Sprije\u010dite burn out - HealthWellnessCroatia","isPartOf":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/#primaryimage"},"image":{"@id":"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2017\/02\/Prevent-burnout.jpg","datePublished":"2017-02-24T09:19:27+00:00","dateModified":"2024-06-28T08:23:52+00:00","breadcrumb":{"@id":"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/#primaryimage","url":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2017\/02\/Prevent-burnout.jpg","contentUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2017\/02\/Prevent-burnout.jpg","width":563,"height":374,"caption":"Prevent burnout"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthwellnesscroatia.com\/prevent-burnout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthwellnesscroatia.com\/hr\/"},{"@type":"ListItem","position":2,"name":"Sprije\u010dite burn out"}]},{"@type":"WebSite","@id":"https:\/\/www.healthwellnesscroatia.com\/#website","url":"https:\/\/www.healthwellnesscroatia.com\/","name":"HealthWellnessCroatia","description":"Health and wellness in Croatia","publisher":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthwellnesscroatia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Organization","@id":"https:\/\/www.healthwellnesscroatia.com\/#organization","name":"Holistic centre Mulier","url":"https:\/\/www.healthwellnesscroatia.com\/","logo":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png","contentUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png","width":230,"height":60,"caption":"Holistic centre Mulier"},"image":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77","name":"Meri Bura, MD","description":"Intoxication, obesity, Thyroid problems, fatigue - require healing for both, souls and bodies. Body healing begins with a change in diet. The soul is healed with professional support and investment in knowledge. \"Life is too long to be sick and too short to take too long.\""}]}},"_links":{"self":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts\/7701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/comments?post=7701"}],"version-history":[{"count":1,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts\/7701\/revisions"}],"predecessor-version":[{"id":7704,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts\/7701\/revisions\/7704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/media\/7702"}],"wp:attachment":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/media?parent=7701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/categories?post=7701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/tags?post=7701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}