{"id":7735,"date":"2016-05-05T11:10:55","date_gmt":"2016-05-05T09:10:55","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7735"},"modified":"2024-06-28T11:15:58","modified_gmt":"2024-06-28T09:15:58","slug":"pekar-lekar-apotekar","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/pekar-lekar-apotekar\/","title":{"rendered":"Pekar, lekar, apotekar"},"content":{"rendered":"<p><a href=\"https:\/\/www.linkedin.com\/pulse\/pekar-lekar-apotekar-ili-konoba-meri-bura?trk=mp-reader-card\">Pekar, lekar, apotekar ili konoba\u2026<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dobre emocije \u2013 dobar \u017eivot!&nbsp;<\/strong><\/p>\n<p><strong>Hrana &nbsp;je jedna od stvari koja zna\u010dajno utje\u010de na Va\u0161e raspolo\u017eenje i na Va\u0161e emocije.&nbsp;<\/strong><\/p>\n<p>Hrana Vas \u010dini lijepima i zdravima. No, ponekad Vas hrana \u010dini bolesnima\u2026.pro\u010ditajte vi\u0161e o tome:<br \/>\n<strong>Pekar, lekar, apotekar<\/strong><\/p>\n<p>Ako se hranite ve\u0107inu vremena u pekarama, pa tako svaki dan, onda \u0107e Vam sigurno uskoro trebati lije\u010dnik (jer \u0107ete razviti alergije, hormonske poreme\u0107aje, bolove u tijelu\u2026), i na kraju \u0107ete sve to platiti kod apotekara, pa i vi\u0161e nego treba, jer nitko vjerovatno ne\u0107e u\u0107i u trag Va\u0161im tegobama (koje poti\u010du od umjetnog kruha, prepunog konzervansima, aditivima, glutenom), nego \u0107ete pojedina\u010dno dobivati razne recepte, vitamine, \u010dajeve, lijekove (za napuhnutost, umor, alergije, dermatitise\u2026).<\/p>\n<p>&nbsp;<\/p>\n<p>Zdravlje probavnog sustava najva\u017eniji je preduvjet zdravlja cijelog organizma.<\/p>\n<p>Zdravi probavni sustav podrazumijeva:<\/p>\n<p>Zdravu usnu \u0161upljinu (zdrave zube, neoblo\u017een jezik, zdravu sluznicu)<\/p>\n<p>Zdrav jednjak (neometano gutanje, odsustvo hijatus hernije te vra\u0107anja \u017eelu\u010danog sadr\u017eaja u jednjak)<\/p>\n<p>Zdrav \u017eeludac (jaku \u017eelu\u010danu kiselinu i dovoljnu koli\u010dinu enzima)<\/p>\n<p>Zdravo tanko crijevo (netaknutu crijevnu sluznicu koja je u stanju raspoznati \u0161tetne od korisnih tvari, dovoljan broj \u201cdobrih\u201d bakterija, dovoljnu koli\u010dinu enzima)<\/p>\n<p>Zdravo debelo crijevo (netaknutu crijevnu sluznicu koja je u stanju reapsorbirati vodu i crijevnom peristaltikom izbaciti stolicu redovito i potpuno iz organizma)<\/p>\n<p>&nbsp;<\/p>\n<p>\u0160to mo\u017ee na\u0161tetiti zdravoj probavi, pa prema tome i zdravlju cijelog organizma:<\/p>\n<p>Nezdravi zubi i pove\u010dan broj \u0161tetnih bakterija u ustima<\/p>\n<p>Nedovoljno \u017evakanje hrane (nedovoljno probavljena hrana ide u \u017eeludac i kao takva ga ve\u0107 optere\u0107uje)<\/p>\n<p>Nedovoljno sirove hrane u dnevnom jelovniku (\u0161to zna\u010di nedovoljno uno\u0161enje enzima)<\/p>\n<p>Nedovoljan unos vode (nemogu\u0107nost odvijanja \u017eivotno va\u017enih procesa)<\/p>\n<p>Previ\u0161e prera\u0111ene hrane (sva procesuirana industrijska hrana)<\/p>\n<p>Nestabilna emocionalna stanja i stres (poreme\u0107en hormonski sustav)<\/p>\n<p>&nbsp;<\/p>\n<p>Unos previ\u0161e prera\u0111ene hrane je jedan od zna\u010dajnijih problema suvremenog \u017eivota.<\/p>\n<p>Jedna od naj\u010de\u0161\u0107e konzumiranih preradjenih namirnica je pekarski kruh.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pekarski kruh<\/strong><\/p>\n<p>Naj\u010de\u0161\u0107e sadr\u017ei patuljastu p\u0161enicu <em>Triticum aestivum<\/em> koja je genetski modificirana i ima velike koli\u010dine \u0161kroba (amilopektina) i glutena. \u0160krob se vrlo brzo u organizmu razgra\u0111uje na glukozu, podi\u017ee razinu \u0161e\u0107era u krvi, aktivira inzulin, te aktivira mehanizme za spremanje vi\u0161ka glukoze u jetru, masno tkivo i mi\u0161i\u0107e. Takvom u\u010destalom prehranom dolazi do stalnih varijacija \u0161e\u0107era u krvi \u0161to moze rezultirati promjenama raspolo\u017eenja, s vremenom dolazi do rezistencije na inzulin \u0161to kod nekih \u017eena moze rezultirati sa Sindromom policisti\u010dnih jajnika (jer hormonski sustav je povezan!), te dolazi do nakupljanja masti na trbuhu i bedrima i optere\u0107enju jetre. Gluten je protein koji se nalazi u p\u0161enici, ra\u017ei, je\u010dmu i piru. Kad je tijelo jednom senzibilizirano na gluten (a obi\u010dno nakon u\u010destalog dugotrajnog jedenja namirnica s glutenom \u2013 sve do jednog trenutka), onda postoji i mogucnost osjetljivosti na druge proteine sli\u010dne glutenu, a ima ih i u zobi, prosu, kukuruzu, ri\u017ei, grahu, slanutku, le\u0107i, soji, amaranthu, quinoji, heljdi.<\/p>\n<p>Pa prema tome, svatko tko ima ozbiljan zdravstveni problem, uz izbacivanje glutena iz prehrane, treba izbaciti i sve gore navedene namirnice.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0160to jesti? Vrlo jednostavno: kvalitetnu vodu (nikad iz plastike!), povr\u0107e (sezonsko), vo\u0107e (sezonsko), ribu (samo svje\u017eu), meso (iz poznatog organskog uzgoja).<\/strong>&nbsp;Uz manju koli\u010dinu jaja, svje\u017eih sireva, fermentiranih namirnica (kefir, kiselo zelje), kvalitetnih biljnih i \u017eivotinjskih ulja.<\/p>\n<p>&nbsp;<\/p>\n<p>Osim glutena, problem pekarskog kruha jesu i umjetna bojila i arome, opijati iz p\u0161enice (protein iz p\u0161enice koji se u probavnom sustavu razgra\u0111uje na polipeptide, tzv. egzorfine \u2013 koji iz krvotoka prelaze krvno-mo\u017edanu barijeru i djeluju na mozak kao opijati, stvaraju\u010di ovisnost).<\/p>\n<p>&nbsp;<\/p>\n<p>Ova genetski modificirana p\u0161enica nema vitamina A, D, C, B12. Preradom je izgubila ve\u0107inu kalcija, ali ima puno fosfora (lo\u0161e za rast kostiju i ko\u0161tanu pregradnju), omjer omega 3:6 je smanjen u korist omega 6 \u2013 \u0161to izaziva upale, lo\u0161 je izvor esencijalnih (prijeko potrebnih) aminokiselina, posjeduje fitinsku kiselinu koja se ve\u017ee uz minerale kao \u0161to su magnezij, \u017eeljezo, bakar, cink (pa koliko god uzimali minerale u dovoljnoj koli\u010dini s prehranom, nikad dovoljno jer se ne mogu iskoristiti).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>PREOSJETLJIVOST NA GLUTEN I BOLESTI KOJE MO\u017dE IZAZVATI, POGOR\u0160ATI<\/strong><\/p>\n<p><strong>Hashimotov tireoiditis<\/strong><\/p>\n<p>To je kroni\u010dna autoimuna upala \u0161titne \u017elijezde s inflitracijom limfocita (vrsta leukocita). Simptomi koji se pojavljuju su simptomi hipotireoze, dakle smanjene funkcije \u0161titne \u017elijezde. Dijagnoza se postavlja nakon utvr\u0111ivanja pove\u0107anog titra antitijela (anti TPA i anti TPO). Naj\u010de\u0161\u010de se lije\u0107i nadomjesnom hormonskom terapijom hormonima \u0161titnja\u010de.<\/p>\n<p>Hashimoto je naj\u010de\u0161\u010di uzrok smanjenog rada \u0161titnja\u010de. \u010cesto je udru\u017een s drugim hormonskim poreme\u0107ajima, kao sto je Addisonova bolest (smanjeno lu\u010denje kortizola, koje pak mo\u017ee nastati nakon dugih iscrpljuju\u010dih perioda stresa uz pove\u0107ano lu\u010denje kortizola), vitiligo (depigmentacija ko\u017ee), reumatoidnim artritisom, sistemskim lupus eritomatidesom, tip 1 dijabetesom, smanjenom funkcijom paratireoidnih \u017eljezda (koje kontroliraju razine kalcija i fosfora u organizmu).<\/p>\n<p>Ve\u0107ina ljudi manifestira simptome smanjene funkcije \u0161titnja\u010de (umor, opadanje kose, suha ko\u017ea, debljanje), ali neki imaju simptome pove\u0107anog rada \u0161titnja\u010de (nervoza, znojenje, hiperaktivnost, izbuljene o\u010di).<\/p>\n<p>Smatra se da je jedan od uzroka ove neugodne bolesti i preosjetljivost na gluten. Izbacivanjem glutena iz prehrane uz druge zdravstvene mjere, simptomi bolesti mogu nestati.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Reumatoidni artritis<\/strong><\/p>\n<p>To je kroni\u010dna autoimuna bolest koja poga\u0111a simetri\u010dno naj\u010de\u0161\u0107e zglobove na \u0161akama.<\/p>\n<p>Naj\u010de\u0161\u0107a terapija su nesteroidni antireumatici koji smanjuju upalu.<\/p>\n<p>No, me\u0111utim treba poduzeti mjere da do upale ne do\u0111e.<\/p>\n<p>Kriteriji za dijagnozu su: jutarnja uko\u010denost zglobova koja traje vise od 1 sat, artritis vi\u0161e od 3 zgloba, artritis \u0161aka, simetri\u010dni artritis I specifi\u010dni nalazi laboratorija i rentgena.<\/p>\n<p>Prehrana bez glutena, zdrava prehrana, redovita detoksikacija, adekvatne vje\u017ebe mogu rije\u0161iti ovaj problem.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dermatitis<\/strong><\/p>\n<p>To je upalna bolest ko\u017ee uzrokovana pretjeranom aktivno\u0161\u010du imunih stanica (IgE, nonIgE). Uglavnom se javlja u gradskim sredinama. Pokazatelj je toksi\u010dnosti i upale u organizmu. Problem se mo\u017ee rije\u0161iti izbacivanjem glutena iz prehrane, uzimanjem ve\u0107ih koli\u010dina zdravih masti, nadoknadom cinka, vit A. S obzirom da je ko\u017ea i emotivni organ, potrebno je smanjiti stres tehnikama koje uravnote\u017euju lu\u010denje kortizola.<\/p>\n<p>&nbsp;<\/p>\n<p>Navedene bolesti, a i mnogi drugi problemi (umor, zamagljenost uma, hormonski poreme\u0107aji) mogu se rije\u0161iti (djelomi\u010dno sigurno, a velika je mogu\u0107nost i potpuno), izbacivanjem glutena iz prehrane, i balansiranim obrocima da bi stabilizirali hormone.<\/p>\n<p>Dana\u0161nja genetski modificirana p\u0161enica remeti zdravlje cijelog probavnog sustava, izaziva upalu crijeva koja tada nisu u stanju apsorbirati hranjive tvari iz hrane. Tako, imamo ljude koji se prejedaju, a izgladnjeli su. Problem dana\u0161njeg suvremenog svijeta nije u prehranjenosti, nego u pothranjenosti.<\/p>\n<p>&nbsp;<\/p>\n<p>Sjetite se \u0161to bi rekao poznati tenisa\u010d Novak \u0110okovi\u0107, a on je uspio!<\/p>\n<p>Koliko sam vode popio?<\/p>\n<p>Pod kolikim sam stresom?<\/p>\n<p>I najva\u017enije: \u0160to jedem?<\/p>\n<p>&nbsp;<\/p>\n<p>Kruh na\u0161 svagdanji mo\u017ee biti izvor bolesti ako se radi od nekvalitetnog bra\u0161na koje je uz to puno aditiva.<\/p>\n<p>Svakodnevna prehrana sa takvim kruhom dovodi do hormonskih poreme\u0107aja, a naj\u010de\u0161\u0107i medju njima je poreme\u0107aj u radu \u0161titne \u017eljezde.<\/p>\n<p>Tako da nas na kraju na\u0161a \u0161titna \u017elijeza vi\u0161e ne \u0161titi.<\/p>\n<p>Kako vratiti zdravlje \u0161titnja\u010di?<\/p>\n<p>Mo\u017eete saznati na retreatu u Primo\u0161tenu od 24-26 lipnja:&nbsp;<a href=\"http:\/\/mulier.hr\/usluge\/vikend-sa-lijecnikom\/revitalizacija-vrata-glave-stitnjace\/\">http:\/\/mulier.hr\/usluge\/vikend-sa-lijecnikom\/revitalizacija-vrata-glave-stitnjace\/<\/a><\/p>\n<p><em>Foto: Pexels<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pekar, lekar, apotekar ili konoba\u2026 &nbsp; Dobre emocije \u2013 dobar \u017eivot!&nbsp; Hrana &nbsp;je jedna od stvari koja zna\u010dajno utje\u010de na Va\u0161e raspolo\u017eenje i na Va\u0161e emocije.&nbsp; Hrana Vas \u010dini lijepima &#8230;<\/p>\n","protected":false},"author":2,"featured_media":7736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pekar, lekar, apotekar - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pekar, lekar, apotekar - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Pekar, lekar, apotekar ili konoba\u2026 &nbsp; Dobre emocije \u2013 dobar \u017eivot!&nbsp; Hrana &nbsp;je jedna od stvari koja zna\u010dajno utje\u010de na Va\u0161e raspolo\u017eenje i na Va\u0161e emocije.&nbsp; Hrana Vas \u010dini lijepima ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthWellnessCroatia\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-05T09:10:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-28T09:15:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2016\/05\/Pekar-lekar-apotekar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"663\" \/>\n\t<meta property=\"og:image:height\" content=\"442\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meri Bura, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meri Bura, MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/\"},\"author\":{\"name\":\"Meri Bura, MD\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77\"},\"headline\":\"Pekar, lekar, apotekar\",\"datePublished\":\"2016-05-05T09:10:55+00:00\",\"dateModified\":\"2024-06-28T09:15:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/\"},\"wordCount\":1261,\"publisher\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2016\/05\/Pekar-lekar-apotekar.jpg\",\"articleSection\":[\"Novosti\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/\",\"name\":\"Pekar, lekar, apotekar - HealthWellnessCroatia\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2016\/05\/Pekar-lekar-apotekar.jpg\",\"datePublished\":\"2016-05-05T09:10:55+00:00\",\"dateModified\":\"2024-06-28T09:15:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/#primaryimage\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2016\/05\/Pekar-lekar-apotekar.jpg\",\"contentUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2016\/05\/Pekar-lekar-apotekar.jpg\",\"width\":663,\"height\":442},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthwellnesscroatia.com\/hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pekar, lekar, apotekar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#website\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/\",\"name\":\"HealthWellnessCroatia\",\"description\":\"Health and wellness in Croatia\",\"publisher\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthwellnesscroatia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#organization\",\"name\":\"Holistic centre Mulier\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png\",\"contentUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png\",\"width\":230,\"height\":60,\"caption\":\"Holistic centre Mulier\"},\"image\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77\",\"name\":\"Meri Bura, MD\",\"description\":\"Intoxication, obesity, Thyroid problems, fatigue - require healing for both, souls and bodies. Body healing begins with a change in diet. The soul is healed with professional support and investment in knowledge. \\\"Life is too long to be sick and too short to take too long.\\\"\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pekar, lekar, apotekar - HealthWellnessCroatia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/","og_locale":"hr_HR","og_type":"article","og_title":"Pekar, lekar, apotekar - HealthWellnessCroatia","og_description":"Pekar, lekar, apotekar ili konoba\u2026 &nbsp; Dobre emocije \u2013 dobar \u017eivot!&nbsp; Hrana &nbsp;je jedna od stvari koja zna\u010dajno utje\u010de na Va\u0161e raspolo\u017eenje i na Va\u0161e emocije.&nbsp; Hrana Vas \u010dini lijepima ...","og_url":"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/","og_site_name":"HealthWellnessCroatia","article_published_time":"2016-05-05T09:10:55+00:00","article_modified_time":"2024-06-28T09:15:58+00:00","og_image":[{"width":663,"height":442,"url":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2016\/05\/Pekar-lekar-apotekar.jpg","type":"image\/jpeg"}],"author":"Meri Bura, MD","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Meri Bura, MD","Procijenjeno vrijeme \u010ditanja":"6 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/#article","isPartOf":{"@id":"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/"},"author":{"name":"Meri Bura, MD","@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77"},"headline":"Pekar, lekar, apotekar","datePublished":"2016-05-05T09:10:55+00:00","dateModified":"2024-06-28T09:15:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/"},"wordCount":1261,"publisher":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#organization"},"image":{"@id":"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2016\/05\/Pekar-lekar-apotekar.jpg","articleSection":["Novosti"],"inLanguage":"hr"},{"@type":"WebPage","@id":"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/","url":"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/","name":"Pekar, lekar, apotekar - HealthWellnessCroatia","isPartOf":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/#primaryimage"},"image":{"@id":"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2016\/05\/Pekar-lekar-apotekar.jpg","datePublished":"2016-05-05T09:10:55+00:00","dateModified":"2024-06-28T09:15:58+00:00","breadcrumb":{"@id":"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/#primaryimage","url":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2016\/05\/Pekar-lekar-apotekar.jpg","contentUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2016\/05\/Pekar-lekar-apotekar.jpg","width":663,"height":442},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthwellnesscroatia.com\/baker-doctor-pharmacist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthwellnesscroatia.com\/hr\/"},{"@type":"ListItem","position":2,"name":"Pekar, lekar, apotekar"}]},{"@type":"WebSite","@id":"https:\/\/www.healthwellnesscroatia.com\/#website","url":"https:\/\/www.healthwellnesscroatia.com\/","name":"HealthWellnessCroatia","description":"Health and wellness in Croatia","publisher":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthwellnesscroatia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Organization","@id":"https:\/\/www.healthwellnesscroatia.com\/#organization","name":"Holistic centre Mulier","url":"https:\/\/www.healthwellnesscroatia.com\/","logo":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png","contentUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png","width":230,"height":60,"caption":"Holistic centre Mulier"},"image":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77","name":"Meri Bura, MD","description":"Intoxication, obesity, Thyroid problems, fatigue - require healing for both, souls and bodies. Body healing begins with a change in diet. The soul is healed with professional support and investment in knowledge. \"Life is too long to be sick and too short to take too long.\""}]}},"_links":{"self":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts\/7735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/comments?post=7735"}],"version-history":[{"count":2,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts\/7735\/revisions"}],"predecessor-version":[{"id":7739,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts\/7735\/revisions\/7739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/media\/7736"}],"wp:attachment":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/media?parent=7735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/categories?post=7735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/tags?post=7735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}