{"id":7793,"date":"2015-05-14T11:57:18","date_gmt":"2015-05-14T09:57:18","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7793"},"modified":"2024-06-28T12:13:08","modified_gmt":"2024-06-28T10:13:08","slug":"zdrava-pica","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/zdrava-pica\/","title":{"rendered":"Zdrava pica"},"content":{"rendered":"

Zdrava pica<\/b><\/p>\n

 <\/p>\n

\u201cAko jede\u0161 zdravu picu mo\u017ee\u0161 uloviti I pticu!\u201d<\/p>\n

 <\/p>\n

Mo\u0161 mislit!<\/p>\n

Ali, ako se ve\u0107 ne mo\u017eete odre\u0107i pizze I \u017eelite pojesti neku od koje vam ne\u0107e biti zlo (a zlo vam je od crvenog sosa I sira), evo recepta:<\/p>\n

 <\/p>\n

Tijesto iz kru\u0161ne pe\u0107i, <\/span>maslinovo <\/span>u<\/span>lje, fri<\/span>\u0161<\/span>ke \u2013 tanko sjeckane <\/span>raj\u010dice<\/span>, malo <\/span>na <\/span>tanko (na kr<\/span>u<\/span>g) sjeckan<\/span>ih<\/span> paprik<\/span>a<\/span>, <\/span>puno <\/span>pancet<\/span>e<\/span>, <\/span>malo <\/span>manje <\/span>kulen<\/span>a<\/span>, puno rikole koja se dodaje na kraju pe\u010denja. I treba biti jako zape\u010dena, ali ne izgorena! <\/span>Na kraju opet dodati maslinovo ulje. Neka pliva po pici.<\/span><\/i><\/p>\n

 <\/p>\n

Dakle, po receptu koji sam smislila, kako ka\u017eu Hrvati \u201cAd hoc\u201d , osoblje pizzerije DG u Zagrebu je imalo izvrsnu prvu izvedbu!
\nJest da su nekoliko puta dolazili I ispitivali\u2026ali uspjeli su. Iz prve!<\/span><\/p>\n

Pizza je bila odli\u010dna. Pretpostavljam da, ako vam smeta gluten (a taj smeta svakom tko dr\u017ei do sebe!), mo\u017eete donijeti svoje bezglutensko bra\u0161no I Ce ca!<\/span><\/p>\n

 <\/p>\n

No, tijesto je tijesto. I ako ga jedete vi\u0161e od 2x\/mjese\u010dno, jako grije\u0161ite.<\/span><\/p>\n

Jer, to je kisela hrana koja ba\u0161 I nije hranjiva.<\/span><\/p>\n

Posebno ako vam je to glavna hrana, uobi\u010dajeni obroci.<\/p>\n

 <\/p>\n

Jao vama ako imate ri\u017eota, tjesteninu I sl. kao glavna jela.<\/p>\n

Teorija apsurda se odr\u017eava zahvaljuju\u0107i genijalcima koji smisle recept: Njoki s 3 sira!<\/p>\n

Apsurdno glupo I opasno za zdravlje.<\/p>\n

 <\/p>\n

Mo\u017eete tako progutati zvaka\u010du gumu, samo mislim da bi ona izazvala manju upalu.<\/p>\n

Pa kad je ne\u0161to zalijepljeno za crijeva I blokira ulaz, kako se onda hranjive tvari mogu upijati I do\u0107i do stanica?<\/p>\n

 <\/p>\n

To koliko vremena posve\u0107ujete svojoj prehrani govori dovoljno o tome koliko sebe volite.<\/p>\n

Mogla bih re\u0107i upravo da je proporcionalno.<\/p>\n

Dakle, ne treba vam psiholog niti psihijatar da vam to ka\u017ee.<\/p>\n

 <\/p>\n

Kao \u0161to rekoh (a to znate ako \u010ditate moje \u010dlanke), u\u017eivanje je znak da smo jo\u0161 uvijek ljudi.<\/p>\n

Ne ka\u017ee se za ni\u0161ta \u201c\u017eivim ko pas\u201d. To najvi\u0161e zna\u010di da jede\u0161 ko pas. Tek toliko, da pre\u017eivi\u0161.<\/p>\n

 <\/p>\n

Za obroke se treba pripremati. Najprije vremenski (osigurati vrijeme svaki dan, barem 90 min), financijski (velik dio zarade treba tro\u0161iti na dobru hranu), socijalno (dobro birajte s kim jedete!).<\/em><\/p>\n

 <\/p>\n

Jer. Kakva ste vi osoba (po Mulier teoriji)?<\/p>\n

 <\/p>\n

1. Jel \u017eivot prolazi pokraj vas?<\/p>\n

2. Upijate samo dobro u \u017eivotu, ono \u0161to je lo\u0161e za vas, izbjegavate?<\/p>\n

3. Sve dobro u \u017eivotu prolazi pokraj vas, a sve lo\u0161e se bas lijepi? (ili se vi lijepite?)<\/p>\n

 <\/p>\n

I \u0161to sad?<\/p>\n

1. ako ste tip 1, Stalno propu\u0161tate prilike, sve dobro I lo\u0161e prolazi pokraj vas, ni\u0161ta ne vidite, kad sve pro\u0111e vi se budite. I naravno stalno ste u stresu jer vam je \u017eivot mo\u010dvara. Kako se pona\u0161ate u \u017eivotu tako se pona\u0161a I va\u0161a probava, jer to je va\u0161a osnovna energija.<\/p>\n

Pa tako ljudi koji imaju kolitis (upala crijeva s proljevima) \u010desto opisuju svoj \u017eivot: Kao da sve prolazi pokraj mene. I prolazi! A to se upravo doga\u0111a I s njihovom probavom. Sve prolazi, ne stigne se ni\u0161ta apsorbirati od hranjivih tvari. Ni\u0161ta dobro ne ostaje. Ali ni ni\u0161ta lo\u0161e ne ostaje.<\/p>\n

U njihovom \u017eivotu dobri ljudi ne ostaju, hranjive tvari iz hrane se ne apsorbiraju\u2026<\/p>\n

Sve prolazi pokraj..<\/p>\n

\u017dderete, a mr\u0161avi ste?
\nTo su ljudi koji vole imati otvorene brojne mogu\u0107nosti. Stalno. Daje im osja\u0107aj slobode. Ima ta sloboda svoju cijenu.<\/p>\n

 <\/p>\n

2. Ako ste tip 2 \u2013 Upijate samo dobro u \u017eivotu, ono \u0161to je lo\u0161e za vas, izbjegavate. Rekla bih da ste pametni. Znate re\u0107i \u201cne\u201d onome \u0161to nije dobro za vas. Znate re\u0107i \u201cda\u201d onome \u0161to je dobro za vas, dobre stvari primje\u0107ujete. Ne propu\u0161tate \u017eivotne prilike. Znate iskoristiti prilike. Upijate (zaustavljate u svom \u017eivotu) dobre ljude, dobre situacije, dobru hranu. Lo\u0161e ljude, lo\u0161e situacije, lo\u0161u hranu odbijate.<\/p>\n

Rekla bih da ste veoma zdravi. Mentalno I fizi\u010dki.<\/p>\n

 <\/p>\n

3. Ako ste tip 3 \u2013 Sve dobro u \u017eivotu prolazi pokraj vas, a sve lo\u0161e se bas lijepi? (ili se vi lijepite?)<\/p>\n

To bi bio tipi\u010dan Hrvat\/ica, model \u017ertve, osoba bez odgovornosti za svoj \u017eivot, osoba kojoj su drugi krivi za neuspjehe. Osoba koja ve\u0107inu vremena provodi s cigaretom u ustima, kukaju\u0107i I ogovaraju\u0107i druge. I \u010dudi se \u017eivotu. \u010cesto pri\u010da o politici.<\/p>\n

To su izgubljeni slu\u010dajevi.<\/p>\n

Njima mo\u017ee pomo\u0107i jedino Bog. Naravno, ako se odlu\u010de moliti Bogu.<\/p>\n

 <\/p>\n

Dakle, nau\u010dite se jesti dobro, da se tijelo navikne na dobru energiju.<\/p>\n

 <\/p>\n

A na vikendu Mediteranskog pomladjivanja, ve\u0107 sutra\u2026toliko dobre hrane.<\/p>\n

Kraljevski ru\u010dak, Ve\u010dera za lagan san, Sirovi mediteranski ru\u010dak, Pametni sok, Ve\u010dera za ljepotu.<\/p>\n

 <\/p>\n

Nema pice.<\/p>\n

 <\/p>\n

MEDITERANSKO POMLADJIVANJE sa dr Meri Bura<\/a><\/p>\n

 <\/p>\n

I nekidan me pita moj biv\u0161i: Pa tko ti pi\u0161e naslove za \u010dlanke? Legenda je!<\/p>\n

A mislila sam da je on lucidan, inteligentan, zabavan. Valjda je ne\u0161to pre\u0161lo na mene dok smo ljubovali.<\/p>\n

Jer, ja sam tip 2 (nisam uvijek, ali se jako trudim!)!<\/p>\n

 <\/p>\n

A vi svi lo\u0161i, dvojka!<\/p>\n

Foto: Pexels<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Zdrava pica   \u201cAko jede\u0161 zdravu picu mo\u017ee\u0161 uloviti I pticu!\u201d   Mo\u0161 mislit! Ali, ako se ve\u0107 ne mo\u017eete odre\u0107i pizze I \u017eelite pojesti neku od koje vam ne\u0107e …<\/p>\n","protected":false},"author":2,"featured_media":7791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"\nZdrava pica - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/healthy-pizza\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrava pica - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Zdrava pica   \u201cAko jede\u0161 zdravu picu mo\u017ee\u0161 uloviti I pticu!\u201d   Mo\u0161 mislit! 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