{"id":7799,"date":"2015-05-07T12:16:01","date_gmt":"2015-05-07T10:16:01","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7799"},"modified":"2024-06-28T13:08:52","modified_gmt":"2024-06-28T11:08:52","slug":"kako-lijeciti-upalu-ako-ne-antibioticima","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/kako-lijeciti-upalu-ako-ne-antibioticima\/","title":{"rendered":"Kako lije\u010diti upalu ako ne antibioticima?"},"content":{"rendered":"<p class=\"western\">Kako ostati mlad, bistrog pogleda, pun motivacije I snage \u2013 ako je tijelo pod upalom?<\/p>\n<p class=\"western\">Cijeli proces pomladjivanja svodi se na uni\u0161tavanje upale u tijelu.<\/p>\n<p class=\"western\">&nbsp;<\/p>\n<p class=\"western\">Vi mislite da se upala povremeno desava, da tada mozete popiti antibiotik I da je to to.<\/p>\n<p class=\"western\">Medjutim, upala nije povremena opasnost, nego je uglavnom stalno prisutna kod vecine ljudi.<\/p>\n<p class=\"western\">Tinjaju\u0107u malu upalu mo\u017eete osjecati kroz minorne simptome poput pogorsanja koze, bolova u vratu, manjka energije, probavnih tegoba, glavobolje, loseg raspolozenja\u2026<\/p>\n<p class=\"western\">&nbsp;<\/p>\n<p class=\"western\">Je li mogu\u0107e imati upalu, a da je krvna slika u redu. Da, moguce je.<\/p>\n<p class=\"western\">Npr kod autoimune bolesti \/ Hashimotovog tireoiditisa (svaka rijec u medicinskom rjecniku koja zavrsava sa&nbsp;<i>itis<\/i>&nbsp;podrazumijeva upalu), koja je vec dosegla razmjere epidemije, ne pokazuje povisene vrijednosti leukocita koje se u medicini smatraju sigurnim znakom upale. No, zna se da kod ove nezgodne bolesti koja dovodi do umora, iscrpljenosti, demotivacije postoji upala. I da je za njeno lijecenje najvaznije ukloniti upalu.<\/p>\n<p class=\"western\">Ali, Hashimotov tireoiditis se ne lijeci antibioticima.<\/p>\n<p class=\"western\">&nbsp;<\/p>\n<p class=\"western\">Kako lijeciti upalu, ako ne antibioticima?<\/p>\n<p class=\"western\">Upala se lijeci stalno. Jer upala u tijelu se stvara stalno.<\/p>\n<p class=\"western\">&nbsp;<\/p>\n<p class=\"western\">Sto u organizam unosimo stalno? Hranu. Dakle, hrana mora biti protuupalna. Izvolite spisak najjace protuupalne hrane:<\/p>\n<ul>\n<li>riblje ulje ( najja\u010di antiupalni efekt !)<\/li>\n<li>glavono\u0161ci ( lignje, sipe, hobotnice )<\/li>\n<li>plava riba ( tuna , srdela, sku\u0161a , in\u0107un )<\/li>\n<li>losos<\/li>\n<li>su\u0161eni bakalar<\/li>\n<li>\u0161koljke<\/li>\n<li>morski rakovi ( \u0161kampi , kozice, jastog )<\/li>\n<li>pastrva<\/li>\n<li>slatki krumpir<\/li>\n<li>kuhana mrkva<\/li>\n<li>luk ( crveni, bijeli, \u017euti)<\/li>\n<li>\u010de\u0161njak<\/li>\n<li>ljute papri\u010dice<\/li>\n<li>curry i kurkuma<\/li>\n<li>lje\u0161njaci<\/li>\n<li>brazilski orah<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Osim hrane, treba paziti na slijedece:<\/p>\n<p>&nbsp;<\/p>\n<p>\u2013 redovitu detoksikaciju (sto ukljucuje naime I dorucak koji se sastoji samo od voca!)<\/p>\n<p>\u2013 redovito pijenje vecih kolicina vode<\/p>\n<p>\u2013 koristenje zacinskih biljaka (ruzmarin, lavanda, origano, papar\u2026) pri kuhanju<\/p>\n<p>\u2013 vjezbanje koje ne dovodi do&nbsp;<i>muscul fiber-a,&nbsp;<\/i>te poznavanje tehnika disanja za vrijeme vjezbanja<\/p>\n<p><i>\u2013&nbsp;<\/i>redovite masaze radi cirkulacije I izbacivanje&nbsp;otrova iz tijela<\/p>\n<p>\u2013 koristenje u pravom trenutku I u pravoj kolicini pomocnih tvari poput etericnih ulja, klorofila, cajeva za ciscenje, vitamina, minerala, enzima, bazicnih prasaka I sl.<\/p>\n<p>\u2013 okolina koja Vas podrzava (ljudi koji Vas vole, grad koji Vi volite..)<\/p>\n<p class=\"western\">Dakle, uglavnom u se.<\/p>\n<p class=\"western\">&nbsp;<\/p>\n<p class=\"western\">Na se?<\/p>\n<p class=\"western\">Najbolje sto mozete staviti na sebe su etericna ulja. U zadnje vrijeme farmaceutska industrija proucava etericna ulja s vecom kolicinom seskviterpena koji djeluju jako protuupalno.<\/p>\n<p class=\"western\">Jedno od takvih ulja je I tamjan. Poznajete tamjan? Jeste kada bili na misi?<\/p>\n<p class=\"western\">Etericno ulje tamjana ima izraziti protuupalni ucinak I dovodi kisik u stanice. Treba li Vam stogod jos osim kisika?<\/p>\n<p class=\"western\">Ostala etericna ulja imaju slicno djelovanje. Izaberite ulje po mirisu koji Vam se svidja.<\/p>\n<p class=\"western\">Etericna ulja mozete koristiti u difuzeru (rasprsivacu) u uredu ili doma tako da detoksicirate zrak u kojem zivite, da mozete udahnuti punim plucima.<\/p>\n<p class=\"western\">Mozete ih koristiti u kupkama (uvijek dodajte u kupku casu mlijeka (jos bolje sojinog vrhnja), da se ulje rasprsi u vodi).<\/p>\n<p class=\"western\">S uljima se mozete mazati da bi olaksali bolove u kraljeznici.<\/p>\n<p class=\"western\">Ulja mogu intenzivno utjecati na Vase emocije I raspolozenje.<\/p>\n<p class=\"western\">&nbsp;<\/p>\n<p class=\"western\">Poda se \u2013 nije tema ovog \u010dlanka, ali ajmo ovdje pricati o vje\u017ebama. Ako se dr\u017eimo protuupalne teme, onda ovdje preporu\u010dam samo 1 vrstu vje\u017ebi koja ne izaziva upalu \u2013 a to je plivanje.<\/p>\n<p class=\"western\">Sve ostalo vjezbanje I sportovi, ako se ne rade pravilo I ako osoba nije 100% zdrava, izazivaju upalu. Nepravilno vjezbanje gore je nego sjedenje I ispijanje kave.<\/p>\n<p class=\"western\">Takvo vjezbanje frustrira, donosi bol, glavobolju, umor, jos veci manjak energije, upalu u misicima koja se moze reflektirati na bilo koji organ. Osim plivanja, dodala bih tu I seks. Ne izaziva upalu.<\/p>\n<p class=\"western\">&nbsp;<\/p>\n<p class=\"western\">KVIZZZ<\/p>\n<p class=\"western\">Jedan tocan odgovor!<\/p>\n<p class=\"western\">Upalu misica (koja povecava kiselost organizma I dovodi do upale u tijelu) moze izazvati:<\/p>\n<p class=\"western\">\u2013 poljubac<\/p>\n<p class=\"western\">\u2013 hobotnica sa batatom<\/p>\n<p class=\"western\">\u2013&nbsp;<i>aerobic<\/i><\/p>\n<p class=\"western\">&nbsp;<\/p>\n<p class=\"western\">Soda bikarbona:<\/p>\n<p class=\"western\">\u2013 je opsolentan lijek (starinski, koji se ne koristi vise)<\/p>\n<p class=\"western\">\u2013 je opasna po zdravlje I treba biti pod nadzorom lijecnika<\/p>\n<p class=\"western\">\u2013&nbsp;<i>dobro ju je uzimati par puta tjedno<\/i><\/p>\n<p class=\"western\">&nbsp;<\/p>\n<p class=\"western\">Riblje ulje ima vitamina D, koji:<\/p>\n<p class=\"western\">\u2013&nbsp;<i>je hormon<\/i><\/p>\n<p class=\"western\">\u2013 svi ga imaju dovoljno<\/p>\n<p class=\"western\">\u2013 ne treba ga dodatno uzimati<\/p>\n<p class=\"western\">&nbsp;<\/p>\n<p class=\"western\">Jedna od najvrijednih biljaka u prirodi \u2013 smilje:<\/p>\n<p class=\"western\">\u2013&nbsp;<i>pomladjuje iznutra I izvana<\/i><\/p>\n<p class=\"western\">\u2013 raste posvuda po svijetu<\/p>\n<p class=\"western\">\u2013 narancaste je boje<\/p>\n<p class=\"western\">&nbsp;<\/p>\n<p class=\"western\">Einkorn psenica je:<\/p>\n<p class=\"western\">\u2013&nbsp;<i>zdrava stara psenica koja ne izaziva upalu<\/i><\/p>\n<p class=\"western\">\u2013 ima je u cokoladi I keksima<\/p>\n<p class=\"western\">\u2013 od nje se ne mogu raditi kolaci<\/p>\n<p class=\"western\">&nbsp;<\/p>\n<p class=\"western\">Tocni odgovori oznaceni su, pronadjite ih.<\/p>\n<p class=\"western\">&nbsp;<\/p>\n<p class=\"western\"><a href=\"http:\/\/mulier.hr\/\">POKLON predavanje<\/a>&nbsp;o pomladjivanju<\/p>\n<p class=\"western\"><a href=\"http:\/\/mulier.hr\/usluge\/grupni-programi-2015\/mediteransko-pomladjivanje\/\">VIKEND PROGRAM Mediteransko pomladjivanje<\/a>&nbsp;15-17 svibanj u hotelu Ivan u Solarisu pokraj Sibenika&nbsp;<\/p>\n<p class=\"western\">&nbsp;<\/p>\n<p class=\"western\"><a href=\"http:\/\/mulier.hr\/kalendar\/\">Mulier programi u 2015<\/a><\/p>\n<p class=\"western\">&nbsp;<\/p>\n<p class=\"western\">Za prave informacije prijavite se na newsletter&nbsp;<a href=\"http:\/\/mulier.hr\/newsletter\/\">OVDJE<\/a><\/p>\n<p><em>Foto: Pexels<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako ostati mlad, bistrog pogleda, pun motivacije I snage \u2013 ako je tijelo pod upalom? Cijeli proces pomladjivanja svodi se na uni\u0161tavanje upale u tijelu. &nbsp; Vi mislite da se &#8230;<\/p>\n","protected":false},"author":2,"featured_media":7797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako lije\u010diti upalu ako ne antibioticima? - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/how-to-treat-inflammation-without-antibiotics\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako lije\u010diti upalu ako ne antibioticima? - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Kako ostati mlad, bistrog pogleda, pun motivacije I snage \u2013 ako je tijelo pod upalom? 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