{"id":7824,"date":"2014-11-01T13:42:02","date_gmt":"2014-11-01T12:42:02","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7824"},"modified":"2024-06-28T13:52:11","modified_gmt":"2024-06-28T11:52:11","slug":"kako-temperament-odredjuje-sklonost-bolestima","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/kako-temperament-odredjuje-sklonost-bolestima\/","title":{"rendered":"Kako temperament odredjuje sklonost bolestima"},"content":{"rendered":"

Ve\u0107 na\u010din na koji hodamo odaje mnogo o nama. Odaje sigurnost, \u010dvsto\u0107u nesigurnost, nervozu, opu\u0161tenost, sre\u0107u, nezadovoljstvo\u2026Ako pogledamo jo\u0161 k tome izraz lica osobe, to mo\u017eemo sa sigurno\u0161\u0107u potvrditi.<\/p>\n

S temperamentom smo ro\u0111eni I to se ne mijenja. To je na\u0161a konstitucija koja nas odre\u0111uje fizicki I emotivno. Mo\u017eemo se udebljati 15 kg, no nikad nam se ne\u0107e pove\u0107ati opseg glave, ne\u0107e nam se promijeniti boja o\u010diju, veli\u010dina usta, veli\u010dina zlobova (osim ako nisu upaljeni, pa tkivo oko njih otekne).<\/p>\n

Jednako tako na\u0161e osnovno raspolo\u017eenje I odnos prema svijetu se ne mijenja. Ljudi mogu glumiti I glume, ali to svi prepoznajemo.<\/p>\n

Ono \u0161to se mijenja je dru\u0161tveno uvjetovano I na\u017ealost ljudi mijenjaju sebe,postaju netko drugi da bi udovoljili drugima. Tako nastaje bolest.<\/p>\n

Izlje\u010denje dolazi tamo gdje se osoba vra\u0107a sebi, svom karakteru te zadovoljavanju svojih potreba I u\u017eitaka.<\/p>\n

Postoje razne podjele po karakterima I jedan od naj\u010de\u0161\u0107ih je podjela konstitucija po Kretshmeru koja se korsti I u klini\u010dkoj medicini. Opisat \u0107u 2 osnovna tipa, a to su pikni\u010dki I asteni\u010dki.<\/p>\n

 <\/p>\n

    \n
  1. Asteni\u010dki tip<\/strong><\/li>\n<\/ol>\n

    Asteni\u010dka osoba je uglavnm mr\u0161ava, nervozna, te pod utjecajem svog vegetativnog \u017eivcanog sustava naginje niskom tlaku, oscilacijama razine \u0161e\u0107era u krvi te \u010desto smanjenim razinama \u0161e\u0107era u krvi (strah tro\u0161i velike koli\u010dine energije-\u0161e\u0107era), strah je emocija koju naj\u010de\u0161\u0107e osje\u0107aju, smanjen im je broj otkucaja srca, smanjen im je broj leukocita (bijelih krvnih stanica za obranu organizma), te je pove\u0107an broj limfocita (pa je ve\u0107a u\u010destalost alergija).<\/p>\n

    Asteni\u010dari su skloni TBCu plu\u0107a, bronhalnoj astmi, gastritisu (ovo je vrlo \u010desta manifestacija kod asteni\u010dkih \u2013 \u010desto i mr\u0161avih ljudi), ulkusu na \u017eelucu, ptozi organa (spu\u0161tena maternica, spu\u0161teni kapci, spu\u0161tene grudi\u2026), hernijama, shizofreniji (postoji cijeli niz blagih manifestacija ove bolesti, a kod ovih ljudi dolaze do izra\u017eaja pod stresom).<\/p>\n

     <\/p>\n

    Kod ljudi asteni\u010dke konstitucije preporu\u010dam: puno hodanja na svje\u017eem zraku i na suncu, vje\u017ebanje max 2x\/tj (najbolje- joga za po\u010detnike, sportovi na otvorenom, jahanje, plivanje).<\/p>\n

    Nesanicu treba rje\u0161avati lijeganjem do 22 sata. Ove osobe se trebaju najesti prije spavanja. Za dobar san dobra je puretina, mlijeko, banane.<\/p>\n

    Druga klju\u010dna stvar je redovita detoksikacija (najbolji na\u010din je post jednom tjedno s vo\u0107nim i povrtnim sokovima). Trebali bi uzimati kurkumu uz jela, te redovito uzimati proizvode s klorofilom. Trebaju piti puno teku\u0107ine, po mogu\u0107nosti limunade sa javorovim sirupom.  <\/p>\n

    Disanje je klju\u010dno za zdravlje svake osobe, pa tako i ovih mr\u0161avih nervoznih ljudi koji se naj\u010des\u0107e brzo kre\u0107u, stalno kasne, \u010desto su povr\u0161ni, nedosljedni, ali i vrlo kreativni.<\/p>\n

    Prohodnost desne i lijeve nosnice se izmjenjuje svakih 90min kod zdrave osobe.<\/p>\n

    Nau\u010dite nadi shodana vje\u017ebe disanja za uravnote\u017eenje i balans desne i lijeve strane (udah lijevo, izdah desno, udah desno, izdah lijevo\u2026).<\/p>\n

     <\/p>\n

    Komunikacija s bliskim osobama utjece na njihovo raspolozenje. Da bi mogli imati balansirano raspolo\u017eenje i dobre odnose, njima je potreban \u010dest odmor u samoci (u tijeku dana, tjedna, mjeseca..), smirenje, resetiranje, planiranje.<\/p>\n

     <\/p>\n

      \n
    1. Pikni\u010dki tip<\/strong><\/li>\n<\/ol>\n

       <\/strong><\/p>\n

      To su konstitucijski i tjelesno ja\u010de, deblje osobe, ambiciozne, sklone ljutnji, ljubomori, kontroli. Naginju visokom tlaku, povi\u0161enoj razini \u0161e\u0107era u krvi (vrlo \u010desto \u017eude za slatkim), razvoju dijebetesa, pove\u0107an im je \u010desto broj leukocita \u0161to ukazuje na upalne procese u organizmu (\u0161to se manifestira \u010desto upalnim bolestima zglobova, migrenama, bolovima u vratu i donjem dijelu le\u0111a, upalnim bolestima ko\u017ee, crvenilom o\u010diju, upalnim bolestima crijeva, grloboljama, autoimunim bolestima, gihtom\u2026).<\/p>\n

      \u010cesto imaju dignosticiranu ateriosklerozu, te sr\u010dane bolesti. Emocije osje\u0107aju u srcu poput stezanja (angina pectoris), te\u017eine na prsima, te lako do\u017eivljavaju razo\u010darenja na koja reagiraju ljutnjom (te stalno povi\u0161enim tlakom).
      \nZbog krutosti, ostaju ograni\u010deni u svom svijetu, \u010desto ne razumijevaju\u0107i \u017eivot, ni druge ljude. Oni funkcioniraju po pravilu: My way, or no way. Pate od krvnih ugru\u0161aka koji \u010desto mogu biti i fatalni za njih (uzrokuju\u0107i mo\u017edani ili sr\u010dani udar).<\/p>\n

      Emotivne manifestacije koje se o\u010dituju pod pritiskom i stresom su oscilacije raspolo\u017eenja od mani\u010dnog povi\u0161enog raspolo\u017eenja koje nazivaju veselo\u0161\u0107u do depresije koja ih obuzima kad su sami.<\/p>\n

      \u010cesto koriste alkohol kao ventil za opu\u0161tanje.<\/p>\n

       <\/p>\n

      Za njih preporu\u010dam sportove poput tenisa (gdje mogu izra\u017eavati ljutnju bez posljedica), te druge natjecateljske sportove koji su vrlo motivirajuci za njih. Oni \u017eele biti pobjednici. To daje smisao svakoj njihovoj aktivnosti.<\/p>\n

       <\/p>\n

      Ravnote\u017eu im daje zdrava prehrana na koju bi trebali obratiti pozornost, jer za njih to zna\u010di i spre\u010davanje ozbiljnih kroni\u010dnih bolesti poput sr\u010danih tegoba, dijabetesa.<\/p>\n

      I njima preporu\u010dam vje\u017ebe disanja za uspostavljanje ravnote\u017ee u organizmu.<\/p>\n

      Nau\u010diti nadi shodana vje\u017ebe disanja za uravnote\u017eenje i balans desne i lijeve strane (udah lijevo, izdah desno, udah desno, izdah lijevo\u2026).<\/p>\n

       <\/p>\n

      Odredite ( a to je vrlo lako!) kojem tipu pripadate. Ako \u017eelite biti zdravi, a to znaci puni energije i privla\u010dni, pona\u0161ajte se u skladu sa svojom prirodom.<\/p>\n

      Istaknite svoje prednosti i disciplinirano radite na svojim manama.<\/p>\n

      Foto: Pexels<\/em><\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Ve\u0107 na\u010din na koji hodamo odaje mnogo o nama. Odaje sigurnost, \u010dvsto\u0107u nesigurnost, nervozu, opu\u0161tenost, sre\u0107u, nezadovoljstvo\u2026Ako pogledamo jo\u0161 k tome izraz lica osobe, to mo\u017eemo sa sigurno\u0161\u0107u potvrditi. S …<\/p>\n","protected":false},"author":2,"featured_media":7822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"\nKako temperament odredjuje sklonost bolestima - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/how-temperament-determines-susceptibility-to-illnesses\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako temperament odredjuje sklonost bolestima - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Ve\u0107 na\u010din na koji hodamo odaje mnogo o nama. 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require healing for both, souls and bodies. Body healing begins with a change in diet. The soul is healed with professional support and investment in knowledge. \"Life is too long to be sick and too short to take too long.\""}]}},"_links":{"self":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts\/7824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/comments?post=7824"}],"version-history":[{"count":3,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts\/7824\/revisions"}],"predecessor-version":[{"id":7828,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts\/7824\/revisions\/7828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/media\/7822"}],"wp:attachment":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/media?parent=7824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/categories?post=7824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/tags?post=7824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}