{"id":7833,"date":"2014-07-18T13:53:39","date_gmt":"2014-07-18T11:53:39","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7833"},"modified":"2024-06-28T13:58:19","modified_gmt":"2024-06-28T11:58:19","slug":"kako-se-rijesiti-kronicne-boli","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/kako-se-rijesiti-kronicne-boli\/","title":{"rendered":"Kako se rije\u0161iti kroni\u010dne boli"},"content":{"rendered":"

Bol u tijelu ili u dusi nastaje primarno zbog nedostatka kisika u stanici. Hipoksicna stanica ne moze disati, ne moze funcionirati I salje poruku boli.<\/p>\n

Drugi uzrok je dehidracija stanice.<\/p>\n

Zbog toga puno ljudi danas ima povi\u0161en kolesterol.
\nNo, suprotno krivom misljenju da je povi\u0161eni kolesterol uzrokovan masnom hranom, povi\u0161eni kolesterol  je uzrokovan stresom. I to stresom na nivou stanice. Njegova razina se povisuje zbog toga sto u dehidriranoj stanici on obla\u017ee njene unutrsnje stijenke da ne do\u0111e do jo\u0161 ve\u0107e dehidracije, tj spasava stanicu od smrti.<\/p>\n

Kako dolazi do toga da stanica nema kisika?
\nNastaje nakon sto se tijelo zgr\u010di od straha, tjeskobe, stresa  ili se smanjuje  mentalni kapacitet zbog vrtnje  u krug negativnih misli.<\/p>\n

Prva pomoc  kod jake I iznenadne boli je hidracija  \u2013 pijenje ve\u0107ih koli\u010dina  kvalitetne vode \u2013 a to svakako nije voda iz plasti\u010dnih boca (koja je pogotovo preko ljeta vrlo opasna jer mo\u017ee biti izvor bakterija), nego prirodna izvorska voda (li\u010dka voda je izuzetno kvalitetna I ukusna), pro\u010di\u0161\u0107ena voda (postoje razne vrste pro\u010di\u0161\u0107iva\u010da na tr\u017ei\u0161tu), Donat Mg (iz staklene boce).
\nDrugo \u0161to bez opasnosti mozete uzeti  je magnezij 375 mg, koji opu\u0161ta mi\u0161i\u0107e u tijelu, te na taj na\u010din omogu\u0107uje bolji protok kisika.<\/p>\n

No, \u0161to se ujedno de\u0161ava  kada se tijelo zgr\u010di ili kada krenu negativne misli?
\nSmanjuje se disanje.  U takvim reakcijama stresa osoba mo\u017ee smanjiti kapacitet disanja na minimum, da je pravo \u010dudo da su mnogi jo\u0161 \u017eivi. Neki odr\u017eavaju takvo stanje stresa I minimalnog disanja kroz 100% svog \u017eivotnog vremena. \u010cak kada do\u0111u situacije da se mogu opustiti, oni se se ne mogu opustiti I misli ih dr\u017ee zarobljene u stresnim situacijama kao da je stres  tu I kao da je stvaran.<\/p>\n

Prodisati, udahnuti duboko, nau\u010diti tehnike disanja mo\u017ee vam spasiti zivot!
\nOsim ako ne \u017eelite \u017eivjeti u zarobljeni\u0161tvu stresa I kroni\u010dne boli.<\/p>\n

Postoji niz odli\u010dnih tehnika koje mogu vrlo brzo pomo\u0107i onima koji pate od kroni\u010dne boli (migrene, glavobolje, bol u vratnoj kralje\u017enici, bol u donjem dijelu le\u0111a, bol u ramenu, bol u trbuhu, bol u jajnicima, hemoroidi, bolovi u zglobovima\u2026).<\/p>\n

Najva\u017enije od svega je odluka da se \u017eelite rije\u0161iti kroni\u010dne boli I da \u0107ete biti dosljedni .
\nPonekad je kroni\u010dna bol izgovor da se izbjegnu neke obaveze, ljudi, dogadjaji. Razmislite koji? I da li je bol previsoka cijena za izbjegavanje?<\/p>\n

Ako ste odlu\u010dili rije\u0161iti se bolova, to mo\u017eete jednom od slijede\u0107ih metoda:<\/p>\n

\u2013          EFT tehnika tapkanja (mentalno oslobadjanja od negativnih misli)<\/p>\n

\u2013          Nadi shodana tehnika disanja (uspostavljanje ravnoteze izmedju desne I lijeve strane mozga, tj izmedju racionalnog I emotivnog dijela)<\/p>\n

\u2013          Ujjayi tehnika disanja (duboko trbusno disanje)<\/p>\n

\u2013          Pjevanje (duboko trbusno disanje uz tehnike pjevanja \u2013 ispustanja tona \u2013 moze biti od velike koristi!)<\/p>\n

\u2013          Autogeni trening (svjesno opustanje tijela)<\/p>\n

\u2013          Mindfullness meditacija (neopiranje, prihvacanje, opustanje)<\/p>\n

\u2013          TM meditacija (ponavljanje mantre koja izbacuje negativne misli)<\/p>\n

\u2013          Osobna meditacija (individualno odredjena recenica koja opusta u svakom trenutku)<\/p>\n

\u2013          Viniyasa joga (disanje u pokretu)<\/p>\n

\u2013          Jogging yoga (naizmjeni\u010dno disanje kroz usta I nos, visoka oksigenacija stanica)<\/p>\n

\u2013          Sound stretching yoga (vje\u017ebanje uz pjevanje, duboka oksigenacija stanica)<\/p>\n

Osim nedovoljnog kapaciteta disanja koje dovodi do boli, drugi uzrok na koji treba obratiti pozornost I koji izaziva kroni\u010dnu bol je upala u tijelu.
\nMozete imati upalu na  jetri, krvnim \u017eilama, zglobovima, crijevima, ko\u017ei\u2026no, upala jednog organa manifestira se na \u010ditavo tijelo.
\nKonzultirajte svojeg lije\u010dnika da utvrdite uzrok upale te ga izlije\u010dite \u0161to prije.<\/p>\n

No, uz lije\u010denje uzroka upale, kao dodatnu terapiju svakako preporucam da koristite I zelenu magmu, laneno ulje, kurkumu, vitamin C, vitamin B complexa, eteri\u010dno ulje odobreno za oralnu upotrebu uz savjet aromaterapeuta I lije\u010dnika.<\/p>\n

Kroni\u010dna bol je stvar \u017eivotnog stila.
\nAko \u017eelite promijeniti \u017eivotni stil, odlu\u010dite se za prvi korak ka rje\u0161avanju od kroni\u010dne boli, te usmjeravanju ka \u017eivotu koji se \u017eivi punim plu\u0107ima.<\/p>\n

 <\/p>\n

Meri Bura, MD<\/p>\n

Holistic centre Mulier
\nwww.mulier.hr<\/a>
\nwww.healthwellnesscroatia.com<\/a><\/p>\n

Foto: Pexels<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Bol u tijelu ili u dusi nastaje primarno zbog nedostatka kisika u stanici. Hipoksicna stanica ne moze disati, ne moze funcionirati I salje poruku boli. Drugi uzrok je dehidracija stanice. …<\/p>\n","protected":false},"author":2,"featured_media":7831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"\nKako se rije\u0161iti kroni\u010dne boli - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/hr\/kako-se-rijesiti-kronicne-boli\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se rije\u0161iti kroni\u010dne boli - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Bol u tijelu ili u dusi nastaje primarno zbog nedostatka kisika u stanici. 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