{"id":7853,"date":"2014-05-24T14:41:20","date_gmt":"2014-05-24T12:41:20","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7853"},"modified":"2024-07-01T14:44:28","modified_gmt":"2024-07-01T12:44:28","slug":"boli-me-vrat","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/boli-me-vrat\/","title":{"rendered":"Boli me vrat!"},"content":{"rendered":"

Boli me vrat!<\/p>\n

 <\/p>\n

Problemi s vratom \u010dekaju. Dok sve ostalo obavljate na vrijeme, napetost na vratu se nakuplja.
\nNe reagirate dok se zaista potpuno ne uko\u010dite.<\/p>\n

A u medjuvremenu, zbog napetih mi\u0161i\u0107a na vratnoj kralje\u017enici:<\/p>\n

    \n
  1. smanjuje se dotok krvi i kisika u mozak i zbog toga osjecate:<\/li>\n<\/ol>\n

    \u2013          umor<\/p>\n

    \u2013          psihi\u010dku nepetost<\/p>\n

    \u2013          glavobolje , migrene<\/p>\n

    \u2013          slabu koncentraciju<\/p>\n

    \u2013          nesanicu<\/p>\n

    \u2013          razdra\u017eljivost<\/p>\n

    \u2013          anksioznost<\/p>\n

    \u2013          umor u o\u010dima,<\/p>\n

      \n
    1. a nakon du\u017eeg vremena, napetost se prenosi na cijelu kralje\u017enicu i manifestira se:<\/li>\n<\/ol>\n

      \u2013          bolovima u srednjem dijelu kralje\u017enice<\/p>\n

      \u2013          bolovima u donjem dijelu kralje\u017enice<\/p>\n

      \u2013          ote\u017eanim disanjem<\/p>\n

      \u2013          oslabljenom cirkulacijom u rukama<\/p>\n

      \u2013          oslabljenom cirkulacijom u nogama<\/p>\n

      \u2013          poreme\u0107enom probavom<\/p>\n

       <\/p>\n

      KRONI\u010cNA MI\u0160I\u0106NA NAPETOST<\/strong><\/p>\n

      Posljedica je lo\u0161eg dr\u017eanja i vi\u0161esatnog sjedenja, bez puno kretanja. Visoka razina stresa i  frustracije mo\u017ee pove\u0107ati mi\u0161i\u0107nu napetost, posebno u vratu, jer emocije se potiskuju stezanjem mi\u0161i\u0107a.<\/p>\n

      BOLNE TO\u010cKE<\/strong><\/p>\n

      Mi\u0161i\u0107na bol u vratu maksimalno se fokusira u nekoliko to\u010daka. To su podru\u010dja trapeziodnog mi\u0161i\u0107a (otprilike spoj vrata i ramena), podru\u010dje iznad lopatice uz rame, te podrucje uz donji unutra\u0161nji rub lopatice (ta bol moze izazivati vrlo neugodnu bol pri disanju). Iz ovih to\u010daka bol se prenosi i osje\u0107a na licu: na sljepo\u010dnicama i na spoju gornje i donje \u010deljusti (uko\u010denost vilice).<\/p>\n

      RJE\u0160ENJA<\/strong><\/p>\n

      Akupresura<\/strong> \u2013 stimulacija va\u017enih to\u010daka i meridijana. Na nekim mjestima se osje\u0107a vrlo jaka bol, koja masa\u017eom nestaje, uz op\u0107i osje\u0107aj lako\u0107e i lagode. To\u010dke se stimuliraju pritiskom palca.<\/p>\n

      Vje\u017ebe disanja<\/strong> \u2013 rade se vje\u017ebe za balansiranje lijeve i desne strane, zatim vje\u017ebe dubokog disanja.<\/p>\n

      EFT tehnika<\/strong> \u2013 tehnika emocionalnog opu\u0161tanja.<\/p>\n

      Masa\u017ea TM zgloba<\/strong>  \u2013 masa\u017ea lica i vilice.
      \nTemporomandibularni zglob je spoj donje i gornje \u010deljusti. Kod stresa je \u010desto uko\u010den, posebno ujutro pri dizanju. Otvaranje, zatvaranje usta dobro je za razgibavanje ovog zgloba, kao i ja\u010da masa\u017ea s vrhovima prstiju.<\/p>\n

      Limfna drena\u017ea vrata i cijelog tijela (razli\u010ditim tehnikama)!
      \n<\/strong>Limfna drena\u017ea podrazumijeva otklanjanje masno\u0107a i toksina iz cirkulacije. Ona se ne desava sama od sebe, potreban je pokret tijela, mi\u0161i\u0107a. Mo\u017eemo je potaknuti raznim metodama: masa\u017eom, vje\u017ebanjem, skakanjem, posebnim pokretima tijela.<\/p>\n

      Lagano tr\u010danje (aerobni trening), uz vje\u017ebe istezanja sa dubokim udahom i izdahom (jogging yoga)
      \n<\/strong>Tr\u010danje vam je privla\u010dno, ali vam se ne da? Onda je za vas, jogging yoga.
      \nMinute tr\u010danja (5-7min), vje\u017ebe za vrat, vje\u017ebe za noge, tr\u010danje (3 min), vjezbe za cirkulaciju, vje\u017ebe za hormonski balans, tr\u010danje (5min), limfna drena\u017ea, tr\u010danje (2min), vje\u017ebe disanja.
      \nNajva\u017enije je uskladiti trenutak udaha, te trenutak izdaha i njegovo trajanje. To daje smisao i rezultat (vitalnost i snaga) ovim specifi\u010dnim vje\u017ebama za snagu tijela i opu\u0161tenost uma.<\/p>\n

      Balansiranje hormona i energije u tijelu (chackra healing) s vje\u017ebama iz yoge i borila\u010dkih vje\u0161tina
      \n<\/strong>Svaki hormon ima svoju ulogu.
      \nBalansiranjem rada organa, balansiraju se fizioloski procesi. Pa tako, nakon ovih vje\u017ebi:
      \n\u2013 pobolj\u0161ava se probava
      \n\u2013 podi\u017ee se raspolo\u017eenje
      \nUz hormonski balans pobolj\u0161ava se cirkulacija u cijelom tijelu.<\/p>\n

       <\/p>\n

      SVE NA JEDNOM MJESTU!<\/strong><\/p>\n

      KOMPLETAN TRETMAN ZA VRAT  (AKUPRESURA; MASAZA)
      \nVJE\u017dBE DISANJA
      \nEFT TEHNIKA
      \nLIMFNA DRENA\u017dA
      \nJOGGING YOGA
      \nCHACKRA HEALING<\/strong><\/p>\n

      \u010dekaju Vas u Primo\u0161tenu od 26-29 lipnja 2014!<\/strong><\/p>\n

      Detalji na  http:\/\/mulier.hr\/usluge\/tjedni-i-vikend-programi\/<\/strong><\/a>
      \nInformacije i rezervacije: 099 21 54 170 ili <\/strong>      mulier@mulier.hr<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      Boli me vrat!   Problemi s vratom \u010dekaju. Dok sve ostalo obavljate na vrijeme, napetost na vratu se nakuplja. Ne reagirate dok se zaista potpuno ne uko\u010dite. A u medjuvremenu, …<\/p>\n","protected":false},"author":2,"featured_media":7851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"\nBoli me vrat! - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/my-neck-hurts\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boli me vrat! - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Boli me vrat!   Problemi s vratom \u010dekaju. 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