{"id":7861,"date":"2013-06-17T14:45:08","date_gmt":"2013-06-17T12:45:08","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7861"},"modified":"2024-07-01T14:50:53","modified_gmt":"2024-07-01T12:50:53","slug":"prehrana-za-ljepotu","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/prehrana-za-ljepotu\/","title":{"rendered":"Prehrana za ljepotu"},"content":{"rendered":"

Prehrana za ljepotu<\/strong><\/b><\/p>\n

Dolaskom ljeta, budi se \u017eivot, boje, \u017eelja za ve\u0107om aktivno\u0161\u0107u, bilo sportskom, bilo kroz dru\u017eenje. Svi \u017eele biti veseli, po\u017eeljni, lijepi, blistavi. \u0160minka ne poma\u017ee. Na suncu, ona samo dodaje godine, izgleda lo\u0161e i pomalo staromodno. Moderno je biti jednostavan i zdrav. No zdravlje ne mo\u017eete nanijeti na ko\u017eu, ali uz pomo\u0107 trikova, mo\u017eete vrlo brzo izgledati svje\u017ee. A to se ba\u0161 tra\u017ei.<\/p>\n

Odakle zapo\u010deti<\/p>\n

Naravno, iznutra. Ako poznajete prirodne metode za ljepotu (ili pak za lije\u010denje), onda znate da put prema cilju zapo\u010dinje iznutra, ozdravljaju\u0107i i osvje\u017eavaju\u0107i najprije na\u0161u krv. Stanje stanica u krvi pokazuje stanje cijelog organizma. Zato, ako \u017eelite zapo\u010deti individualni tretman ljepote i zdravlje, pogledajte kako izgleda i \u010dega sve ima u Va\u0161oj krvi. Membrane stanica direktno pokazuju da li su oksidirane i o\u0161te\u0107ene, a onda znate da trebate ve\u0107u koli\u010dinu antioksidansa. Oksidativni stres ako postoji u krvi, odra\u017eava se i na stanje Va\u0161e ko\u017ee. A to je ono \u0161to ne \u017eelite.
\nOsim toga, ako postoje bakterije, virusi, paraziti, vidjet \u0107e se u krvi. U tom slu\u010daju znate koji tretman uzeti da se rije\u0161ite onih koji Vam oduzimaju vitamine i minerale. Jer, mo\u017eete uzimati sve nadomjeske prehrani, ali ako ih gubite (zbog parazita ili o\u0161te\u0107ene crijevne stijenke koja ih propu\u0161ta), samo optere\u0107ujete svoja crijeva i svoj d\u017eep.
\nU krvi se vidi i kako jetra obavlja svoj posao, da li je optere\u0107ena i koliko jo\u0161 mo\u017ee izdr\u017eati. To \u0107e Vam ukazati na mogu\u0107nost i odabir prave detoksikacijske metode \u010di\u0161\u0107enje organizma.
\nPreporu\u010dam svakako individualnu pretragu krvi i cjelokupan pregled, da uspostavite ravnote\u017eu, zdravlje i ljepotu koja \u0107e trajati. A va\u017eno je napomenuti \u2013 i da ne tro\u0161ite nepotrebne preparate i svoj novac.<\/p>\n

Detoksikacija<\/p>\n

Prvi korak ka ljepoti. Mo\u017eete se odlu\u010diti u bilo kojem trenutku, makar je najbolje detoksicirati organizam u prolje\u0107e (ako se radi o produ\u017eenom i obuhvatnijem programu). Va\u017eno je znati da je tijelu potrebna svakodnevna detoksikacija. To zna\u010di da ujutro treba izbjegavati bilo kakav kruh, sir, pahuljice i sli\u010dno, ve\u0107 kroz cijelo jutro jesti \u0161to vi\u0161e sezonskog vo\u0107a i ako imate priliku cijediti vo\u0107ne sokove. Na taj na\u010din podr\u017eavate detoksikaciju tijela, i izbacivanje otpadnih produkata koji su se nakupili tijekom no\u0107i, U protivnom, ako je doru\u010dak Va\u0161 najve\u0107i obrok (\u0161to je potpuno pogre\u0161no), zacementirat \u0107ete sve otrove u svom tijelu.  A oni \u0107e se o\u010ditovati u umoru, lo\u0161oj ko\u017ei, lo\u0161em zadahu tijela, nakupljanju celulita. Izgledat \u0107ete starije, umornije, a tako \u0107ete se i osje\u0107ati.<\/p>\n

Uz jutarnje jedenje puno so\u010dnog sezonskog vo\u0107a, preporu\u010dam 2 puta mjese\u010dno post na vodi i \u010dajevima. Tako mo\u017eete odr\u017eavati dobro stanje organizma koje ste postigli. Ako mo\u017eete, odli\u010dno je postiti jednom tjedno, najbolje ponedjeljkom (nema obiteljskih ru\u010dkova, dru\u017eenja..).<\/p>\n

Prehrana<\/p>\n

Hrana koja \u0107e vas dodatno pomladiti, osvje\u017eiti jest zeleno lisnato povr\u0107a (mlada blitva, mladi \u0161pinat..), sve vrste zelene salate (posebno one gorkog ukusa). Ne zaboravite jesti ulja biljnog (najbolje maslinovo) i \u017eivotinjskog porijekla (male koli\u010dine svinjske masti, jaja) \u2013 koja su Vam potrebna za odli\u010dno funkcioniranje stanica, \u017eiv\u010danog sustava, apsorpciju vitamina topivih u mastima.
\nSmanjite koli\u010dinu mesa i bjelan\u010devina.
\nPotpuno izbacite slatko \u2013 jer se odmah vidi na bedrima!<\/p>\n

Najbolje je da napravite test intolerancije na hranu, pa onda znate to\u010dno koje namirnice su dobre za Vas, a koje trebate zbjegavati.<\/p>\n

Va\u017ena poruka!<\/p>\n

Jo\u0161 va\u017enije od namirnica koje jedete jest kako ih pripremate. Princip je jednostavan. Skuhate u vodi (povr\u0107e ostavite na pola sirovo), izvadite, prelijete s malo soli i maslinovog ulja. Osjetit \u0107ete napokon pravi okus hrane. Zatim, dugo zva\u010dete i primijetit \u0107ete da hrana mijenja okus. Olak\u0161at \u0107ete probavu, smanjit \u0107ete toksine u tijelu.<\/p>\n

Pijte puno vode!<\/p>\n

Zablistajte s zategnutom i blistavom ko\u017eom! U\u017eivajte u svojoj ljepoti i svojoj energiji.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prehrana za ljepotu Dolaskom ljeta, budi se \u017eivot, boje, \u017eelja za ve\u0107om aktivno\u0161\u0107u, bilo sportskom, bilo kroz dru\u017eenje. Svi \u017eele biti veseli, po\u017eeljni, lijepi, blistavi. \u0160minka ne poma\u017ee. Na suncu, …<\/p>\n","protected":false},"author":2,"featured_media":7859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"\nPrehrana za ljepotu - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/nutrition-for-beauty\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prehrana za ljepotu - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Prehrana za ljepotu Dolaskom ljeta, budi se \u017eivot, boje, \u017eelja za ve\u0107om aktivno\u0161\u0107u, bilo sportskom, bilo kroz dru\u017eenje. Svi \u017eele biti veseli, po\u017eeljni, lijepi, blistavi. \u0160minka ne poma\u017ee. 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