{"id":7865,"date":"2013-06-03T14:51:54","date_gmt":"2013-06-03T12:51:54","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7865"},"modified":"2024-07-01T14:53:37","modified_gmt":"2024-07-01T12:53:37","slug":"temelji-zdrave-prehrane","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/temelji-zdrave-prehrane\/","title":{"rendered":"Temelji zdrave prehrane"},"content":{"rendered":"<p>Temelji zdrave prehrane<\/p>\n<p>Potpuno zdrav organizam dobiva zdrave signale kada je gladan i koju hranu treba unositi u tijelo. Ako spadate u tu skupinu, mo\u017eete se slobodno osloniti na sebe, i ne treba vam lije\u010dnik, nutricionist, niti stu\u010dnjak bilo koje vrste. Mo\u017eete slobodno zanemariti sve postoje\u0107e dijete, preporuke i sl. &nbsp;A pretra\u017eivanje po internetu posebno ne preporu\u010dam. Jer, osim &nbsp;ako niste stru\u010dnjak, ne\u0107ete mo\u0107i razlikovati zrno od kukolja. Me\u0111utim, savr\u0161eno zdravlje rijetka je pojava &nbsp;i ve\u0107ina pati od povremenih ili konstantnih bolova, simptoma, dijagnosticiranih bolesti. Uglavnom su to umor, glavobolje, problemi s probavom, cirkulacijom, alergijama, ko\u017eom, \u0161titnja\u010dom\u2026 Svaka bol u tijelu, pa i najmanja, ako je stalna daje neku poruku. I ne treba je zanemariti. Nego rije\u0161iti. U tom slu\u010daju potreban je stru\u010dnjak da vam poka\u017ee put ka zdravlju, kako bi dalje mogli nastaviti sami. \u0160to i kako jesti, doru\u010dkovati kada npr imate glavobolje? Postoji mnogo vrsta glavobolja i njezinih uzroka. Jedni od naj\u010de\u0161\u0107ih kod \u017eena&nbsp; su poreme\u0107ena probava i PMS. Poreme\u0107ena probava jedan je od prvih i glavnih razloga svih bolesti i svako lije\u010denje i otklanjanje simptoma treba zapo\u010deti od tuda. \u010culi ste za auru, nevidljivi omota\u010d energije oko na\u0161eg tijela koji nas \u0161titi od okolnih energija i propu\u0161ta ono \u0161to nam je potrebno. &nbsp;Ako je na\u0161a aura zdrava, \u010dvrsta, onda u svoje polje pu\u0161tamo ljude koji nam \u010dine dobro, koji nam nose dobre vijesti, koji razgovaraju s nama nje\u017eno (frekvencija govora nam je ugodna). Jednako tako zdrava aura ne propu\u0161ta ka nama agresiju, lo\u0161e vijesti, visoke frekvencije govora, negativnost\u2026 Tako funkcioniraju i na\u0161a crijeva. Ako su zdrava, onda zdrava crijevna sluznica propu\u0161ta&nbsp; hranjive tvari, a otpadne produkte izbacuje iz organizma. To je energetski tok kod zdrave osobe. Kad ustanovite svoj energetski tok, onda ga mo\u017eete primijeniti u svakom segmentu svog \u017eivljenja. To zna\u010di, da na taj na\u010din (zadr\u017eavaju dobro, izbacuju lo\u0161e) funkcioniraju svi va\u0161i sustavi (probava, bubrezi, srce, misli\u2026). No, ako u organizmu postoji bol, simptom, dijagnoza, onda to zna\u010di da na\u0161a aura i na\u0161a crijeva propu\u0161taju energije koje nam \u0161tete, a energije koje nam \u010dine dobro propu\u0161taju i ne zadr\u017eavaju. Nutricionisti\u010dki re\u010deno, mo\u017eete jesti zdravu hranu, zdravo spremljenu, ali ako je protok va\u0161e energije poreme\u0107en, svi vitamini i minerali i sve hranjive tvari samo \u0107e prolaziti kroz vas, a \u0161tetne produkte metabolizma (kojih uvijek mora biti) zadr\u017eavate. &nbsp;Kao \u0161to \u0107e dio vas zadr\u017eati va\u017ene \u201ehranjive\u201c informacije iz ovog \u010dlanka i krenuti u akciju, dok \u0107e \u201ehranjive \u201e informacije iz ovog \u010dlanka kroz neke \u010ditatelje samo pro\u0107i. Hranjive tvari treba znati iskoristiti, kao i prilike u \u017eivotu. Nemojte da prolaze kroz vas, ili pokraj vas. Osnovna znanja o hrani i prehrani le\u017ee mnogo dublje, nego li u samim kalorijskim vrijednostima koje ve\u0107 desetlje\u0107ima pokazuju da nemaju vrijednost niti konstantu. Energetski i fiziolo\u0161ki gledano (a protok energije i medicinska fiziologija su jedina prava uto\u010di\u0161ta istine o ljudskom organizmu), trebate upoznati svoj organizam (SelfCare tablica). &nbsp;Nakon toga, uklopiti kvalitetu, kvantitetu i ritam energije (hrane) da bi dobili maksimum iz hrane, a da to ne bude optere\u0107enje, nego u\u017eitak. Osim toga, potrebno je odrediti psihofizi\u010dku konstituciju (najbolje po doshama), jer va\u0161a osnovna konstitucija nikad se ne mijenja. A onda mo\u017eete birati razne kuhinje. Krenite od one na kojoj ste odrasli, i po malo dodajte neka jela, recepte koji vam odgovaraju iz novih kuhinja. Tako \u0107ete biti zdravi i zadovoljni. Ako zadovoljite svoja crijeva, ona \u0107e vam vi\u0161estruko vratiti. Osim toga, samo u zdravim crijevima sintetizira se i najve\u0107a koli\u010dina serotonina, hormona sre\u0107e. Ili kao \u0161to bi rekli na\u0161i stari, ljubav ulazi kroz \u017eeludac.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temelji zdrave prehrane Potpuno zdrav organizam dobiva zdrave signale kada je gladan i koju hranu treba unositi u tijelo. Ako spadate u tu skupinu, mo\u017eete se slobodno osloniti na sebe, &#8230;<\/p>\n","protected":false},"author":2,"featured_media":7859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Temelji zdrave prehrane - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/foundations-of-healthy-eating\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Temelji zdrave prehrane - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Temelji zdrave prehrane Potpuno zdrav organizam dobiva zdrave signale kada je gladan i koju hranu treba unositi u tijelo. 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