{"id":7871,"date":"2013-05-24T14:54:25","date_gmt":"2013-05-24T12:54:25","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7871"},"modified":"2024-07-01T14:58:26","modified_gmt":"2024-07-01T12:58:26","slug":"brza-revitalizacija","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/brza-revitalizacija\/","title":{"rendered":"Brza revitalizacija"},"content":{"rendered":"<p style=\"font-weight: 400;\"><b><strong>Brza revitalizacija<\/strong><\/b><\/p>\n<p style=\"font-weight: 400;\">Najbr\u017ei i najugodniji na\u010din da se osvje\u017eimo, skupimo snagu i motivaciju, jest da nekamo otputujemo.<br \/>\nNove okolnosti, novi ljudi regeneriraju na\u0161u energiju i daju joj novi sjaj. Ako ste umorni od posla ili od ve\u0107 dugotraje rutine, najbolje je oti\u0107i na more. Morski zrak je blagotvoran, zdrav.<\/p>\n<p style=\"font-weight: 400;\">Jod<\/p>\n<p style=\"font-weight: 400;\">Borave\u0107i na moru dobivamo ve\u0107e koli\u010dine joda koji je potreban \u0161titnja\u010di. A \u0161titnja\u010da je potrebna svim organima u tijelu, tj. njeni hormoni. Za stvaranje hormona \u0161titnja\u010de potrebna je savr\u0161ena ravnote\u017ea oksidativnih procesa. Ako ih je premalo, premalo je hormona i \u0161titnja\u010da slabije radi, a ako je previ\u0161e oksidativnog stresa u organizmu, ti hormoni se uni\u0161tavaju i opet slabi rad \u0161titnja\u010de.<\/p>\n<p style=\"font-weight: 400;\">Stres<\/p>\n<p style=\"font-weight: 400;\">Oksidativni stres nastaje, kao \u0161to sama rije\u010d govori, zbog stresa. Najprije se iscrpljuje nadbubre\u017ena \u017elijezda i smanjuje se lu\u010denje adrenalina, a potom slabi \u0161titnja\u010da i onda redom stradaju ostali organi. Dvije tre\u0107ine tjelesnog joda nalazi se u \u0161titnja\u010di. Nedostatkom ovog minerala mo\u017ee do\u0107i do usporenih psihi\u010dkih reakcija, pove\u0107anja te\u017eine, manjkom energije. Uz jodiranu sol, koju danas gotovi svi koristimo, ve\u0107e koli\u010dine joda mo\u017eemo na\u0107i u algama, povr\u0107u uzgojenom na tlu blizu mora, u luku, u svakoj morskoj hrani. Osim ako nije dokazano da vam nedostaje jod, nije potrebna nadoknada.<\/p>\n<p style=\"font-weight: 400;\">Vitamin D<\/p>\n<p style=\"font-weight: 400;\">Uz ove blagodati, morska obala ima i najvi\u0161e sun\u010danih sati, a ultraljubi\u010daste zrake djeluju na ulja koja se nalaze u ko\u017ei i proizvode vitamin D koji se zatim apsorbira u organizmu. Ako ga uzimamo oralno, apsorbira se kroz crijeva. To je jedan od vitamina koji je topiv u mastima, pa je za njegovu prisutnost potrebna i dovoljna koli\u010dina masti. Najvi\u0161e ga ima u ribljem ulju, sardinama, lososu, tuni, mlijeku i mlije\u010dnim proizvodima.<\/p>\n<p style=\"font-weight: 400;\">Smog<\/p>\n<p style=\"font-weight: 400;\">Smog smanjuje ja\u010dinu ultraljubi\u010dastih zraka da proizvode vitamin D. Ljudi koji \u017eive u gradovima, posebno velikim i zaga\u0111enim, trebali bi uzimati dodatne koli\u010dine vitamina D, kroz hranu ili suplemente. Vitamin D najbolje djeluje s vitaminom A i C (odli\u010dna kombinacija za spre\u010davanje prehlade). Naj\u010de\u0161\u0107e dnevna doza je 400 \u2013 1000 i. j. Zbog nedostatka vitamina D mo\u017ee se razviti rahitis, truljenje zuba, osteoporoza.<\/p>\n<p style=\"font-weight: 400;\">More<\/p>\n<p style=\"font-weight: 400;\">More daje jod za \u0161titnja\u010du, osigurava \u010disti zrak kroz koji lako prolaze ultraljubi\u010daste zrake koje stvaraju vitamin D, daje mre\u0161kavu sliku valova idealnu za meditaciju i \u010di\u0161\u0107enje glave od svih misli, \u010distu zdravu doma\u0107u hranu, vesele ju\u017enjake koji \u0107e vas nasmijati i emotivno utopliti.<\/p>\n<p style=\"font-weight: 400;\">Kamo po\u0107i?<\/p>\n<p style=\"font-weight: 400;\">Zbog svega navedenog, programi zdravlja odr\u017eavaju se na moru, jer uz najmanje vremena, dobivate najvi\u0161e. Programi na moru, koji&nbsp;&nbsp;podr\u017eavaju va\u0161e zdravlje:&nbsp;<a href=\"http:\/\/mulier.hr\/usluge\/tjedni-i-vikend-program\">http:\/\/mulier.hr\/usluge\/tjedni-i-vikend-programi<\/a><\/p>\n<p style=\"font-weight: 400;\">Ovaj tekst mo\u017eete pro\u010ditati i na stranici:&nbsp;<a href=\"http:\/\/www.womeninadria.com\/putovanje-najbolja-revitalizacija\/\">www.<b><strong>womeninadria<\/strong><\/b>.com<\/a><\/p>\n<p><em>Foto: Pexels<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brza revitalizacija Najbr\u017ei i najugodniji na\u010din da se osvje\u017eimo, skupimo snagu i motivaciju, jest da nekamo otputujemo. Nove okolnosti, novi ljudi regeneriraju na\u0161u energiju i daju joj novi sjaj. Ako &#8230;<\/p>\n","protected":false},"author":2,"featured_media":7869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brza revitalizacija - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/quick-revitalization\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brza revitalizacija - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Brza revitalizacija Najbr\u017ei i najugodniji na\u010din da se osvje\u017eimo, skupimo snagu i motivaciju, jest da nekamo otputujemo. 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