{"id":7877,"date":"2013-05-18T15:01:35","date_gmt":"2013-05-18T13:01:35","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7877"},"modified":"2024-07-01T15:03:52","modified_gmt":"2024-07-01T13:03:52","slug":"odakle-dolazi-zdravlje","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/odakle-dolazi-zdravlje\/","title":{"rendered":"Odakle dolazi zdravlje"},"content":{"rendered":"

Odakle dolazi zdravlje<\/p>\n

Potpuno zdrav organizam dobiva zdrave signale kada je gladan i koju hranu treba unositi u tijelo. Ako spadate u tu skupinu, mo\u017eete se slobodno osloniti na sebe, i ne treba vam ni lije\u010dnik, ni nutricionist, niti stu\u010dnjak bilo koje vrste. Mo\u017eete slobodno zanemariti sve postoje\u0107e dijete, preporuke i sl. A pretra\u017eivanje po internetu posebno ne preporu\u010dam. Jer, osim ako niste stru\u010dnjak, ne\u0107ete mo\u0107i razlikovati zrno od kukolja.<\/p>\n

Savr\u0161eno zdravlje<\/p>\n

Me\u0111utim, savr\u0161eno zdravlje rijetka je pojava, i ve\u0107ina pati od povremenih ili konstantnih bolova, simptoma, dijagnosticiranih bolesti. Uglavnom su to umor, glavobolje, problemi s probavom, cirkulacijom, alergijama, ko\u017eom, \u0161titnja\u010dom, emocijama\u2026Svaka bol u tijelu, pa i najmanja, ako je stalna, daje neku poruku. I ne treba je zanemariti. Nego rije\u0161iti. U tom slu\u010daju potreban je stru\u010dnjak da vas dovede u zdravo stanje, kako bi dalje mogli nastaviti sami.<\/p>\n

Tisu\u0107e vrsta glavobolja<\/p>\n

\u0160to i kako jesti, doru\u010dkovati kada npr imate glavobolje? Postoji tisu\u0107e vrsta glavobolja i njezinih uzroka. Jedni od naj\u010de\u0161\u0107ih kod \u017eena su poreme\u0107ena probava i PMS. Poreme\u0107ena probava jedan je od prvih i glavnih razloga svih bolesti i svako lije\u010denje i otklanjanje simptoma treba zapo\u010deti od tuda. \u010culi ste za auru, nevidljivi omota\u010d energije oko na\u0161eg tijela koji nas \u0161titi od okolnih energija i propu\u0161ta ono \u0161to nam treba. Ako je na\u0161a aura zdrava, \u010dvrsta, onda u svoje polje pu\u0161tamo ljude koji nam \u010dine dobro, koji nam nose dobre vijesti, koji razgovaraju s nama nje\u017eno (frekvencija govora nam je ugodna). Jednako tako zdrava aura ne propu\u0161ta k nama agresiju, lo\u0161e vijesti, visoke frekvencije govora, negativnost\u2026<\/p>\n

Aura na\u0161ih crijeva<\/p>\n

Jednako tako funkcioniraju na\u0161a crijeva. Ako su zdrava, onda zdrava crijevna sluznica propu\u0161ta hranjive tvari, a otpadne produkte izbacuje iz organizma. To je energetski tok kod zdrave osobe. Kad ustanovite svoj energetski tok, onda ga mo\u017eete primijeniti u svakom segmentu svog \u017eivljenja. To zna\u010di, da na taj na\u010din (zadr\u017eavaju dobro, izbacuju lo\u0161e) funkcioniraju svi va\u0161i sustavi (probava, bubrezi, srce, misli\u2026). No, ako u organizmu postoji bol, simptom, dijagnoza, onda to zna\u010di da na\u0161a aura i na\u0161a crijeva propu\u0161taju energije koje nam \u0161tete, a energije koje nam \u010dine dobro propu\u0161taju (ne zadr\u017eavaju). Nutricionisti\u010dki re\u010deno, mo\u017eete jesti zdravu hranu, zdravo spremljenu, ali ako je protok va\u0161e energije poreme\u0107en, svi vitamini i minerali i sve hranjive tvari samo \u0107e prolaziti kroz vas, a \u0161tetene produkte metabolizma (kojih uvijek mora biti) zadr\u017eavate. Kao \u0161to \u0107e dio vas zadr\u017eati va\u017ene \u201ehranjive\u201c informacije iz ovog \u010dlanka i krenuti u akciju, dok \u0107e \u201ehranjive \u201e informacije iz ovog \u010dlanka kroz neke \u010ditatelje samo pro\u0107i. Hranjive tvari treba znati iskoristiti, kao i prilike u \u017eivotu. Nemojte da prolaze kroz vas, ili pokraj vas.<\/p>\n

\u0160to treba znati o hrani<\/p>\n

Osnovna znanja o hrani i prehrani le\u017ee mnogo dublje, nego li u samim kalorijskim vrijednostima koje ve\u0107 desetlje\u0107ima pokazuju da nemaju vrijednost niti konstantu. Energetski i fiziolo\u0161ki gledano (a protok energije i medicinska fiziologija su jedina prava uto\u010di\u0161ta istine o ljudskom organizmu), trebate upoznati svoj organizam (SelfCare tablica)<\/a><\/strong>, i tada uklopiti kvalitetu, kvantitetu i ritam energije (hrane) da bi dobili maksimum iz hrane, a da to ne bude optere\u0107enje, nego u\u017eitak. Nakon SelfCare tablice, potrebno je odrediti psihofizi\u010dku konstituciju (najbolje po doshama), jer va\u0161a osnovna konstitucija nikad se ne mijenja. A onda mo\u017eete birati razne kuhinje. Krenite od one na kojoj ste odrasli, i po malo dodajte neka jela, recepte koji vam odgovaraju iz novih kuhinja. Tako \u0107ete biti zdravi i zadovoljni.<\/p>\n

Zadovoljna<\/p>\n

Ako zadovoljite svoja crijeva, ona \u0107e vam vi\u0161estruko vratiti. Osim toga, samo u zdravim crijevima sintetizira se i najve\u0107a koli\u010dina serotonina \u2013 hormona sre\u0107e. I kao dodatak, za 80-85% imuniteta opet su odgovorna zdrava crijeva. Nemojte to zaboraviti, ako \u017eelite biti sretni, opu\u0161teni i puni energije. To su temelji zdravlja. Vi\u0161e o tome kako u potpunosti ozdraviti svoju probavu nau\u010dite na te\u010daju: \u201cUtjecaj probave na \u017eivot i zdravlje\u201d<\/a><\/strong><\/p>\n

Foto: Pexels<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Odakle dolazi zdravlje Potpuno zdrav organizam dobiva zdrave signale kada je gladan i koju hranu treba unositi u tijelo. Ako spadate u tu skupinu, mo\u017eete se slobodno osloniti na sebe, …<\/p>\n","protected":false},"author":2,"featured_media":7875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"\nOdakle dolazi zdravlje - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Odakle dolazi zdravlje - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Odakle dolazi zdravlje Potpuno zdrav organizam dobiva zdrave signale kada je gladan i koju hranu treba unositi u tijelo. Ako spadate u tu skupinu, mo\u017eete se slobodno osloniti na sebe, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthWellnessCroatia\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-18T13:01:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-01T13:03:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/07\/Where-does-health-come-from.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meri Bura, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meri Bura, MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/\"},\"author\":{\"name\":\"Meri Bura, MD\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77\"},\"headline\":\"Odakle dolazi zdravlje\",\"datePublished\":\"2013-05-18T13:01:35+00:00\",\"dateModified\":\"2024-07-01T13:03:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/\"},\"wordCount\":714,\"publisher\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/07\/Where-does-health-come-from.jpg\",\"articleSection\":[\"Novosti\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/\",\"name\":\"Odakle dolazi zdravlje - HealthWellnessCroatia\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/07\/Where-does-health-come-from.jpg\",\"datePublished\":\"2013-05-18T13:01:35+00:00\",\"dateModified\":\"2024-07-01T13:03:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/#primaryimage\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/07\/Where-does-health-come-from.jpg\",\"contentUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/07\/Where-does-health-come-from.jpg\",\"width\":1440,\"height\":960,\"caption\":\"Where does health come from\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthwellnesscroatia.com\/hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Odakle dolazi zdravlje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#website\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/\",\"name\":\"HealthWellnessCroatia\",\"description\":\"Health and wellness in Croatia\",\"publisher\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthwellnesscroatia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#organization\",\"name\":\"Holistic centre Mulier\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png\",\"contentUrl\":\"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png\",\"width\":230,\"height\":60,\"caption\":\"Holistic centre Mulier\"},\"image\":{\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77\",\"name\":\"Meri Bura, MD\",\"description\":\"Intoxication, obesity, Thyroid problems, fatigue - require healing for both, souls and bodies. Body healing begins with a change in diet. The soul is healed with professional support and investment in knowledge. \\\"Life is too long to be sick and too short to take too long.\\\"\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Odakle dolazi zdravlje - HealthWellnessCroatia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/","og_locale":"hr_HR","og_type":"article","og_title":"Odakle dolazi zdravlje - HealthWellnessCroatia","og_description":"Odakle dolazi zdravlje Potpuno zdrav organizam dobiva zdrave signale kada je gladan i koju hranu treba unositi u tijelo. Ako spadate u tu skupinu, mo\u017eete se slobodno osloniti na sebe, ...","og_url":"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/","og_site_name":"HealthWellnessCroatia","article_published_time":"2013-05-18T13:01:35+00:00","article_modified_time":"2024-07-01T13:03:52+00:00","og_image":[{"width":1440,"height":960,"url":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/07\/Where-does-health-come-from.jpg","type":"image\/jpeg"}],"author":"Meri Bura, MD","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Meri Bura, MD","Procijenjeno vrijeme \u010ditanja":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/#article","isPartOf":{"@id":"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/"},"author":{"name":"Meri Bura, MD","@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77"},"headline":"Odakle dolazi zdravlje","datePublished":"2013-05-18T13:01:35+00:00","dateModified":"2024-07-01T13:03:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/"},"wordCount":714,"publisher":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#organization"},"image":{"@id":"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/07\/Where-does-health-come-from.jpg","articleSection":["Novosti"],"inLanguage":"hr"},{"@type":"WebPage","@id":"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/","url":"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/","name":"Odakle dolazi zdravlje - HealthWellnessCroatia","isPartOf":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/#primaryimage"},"image":{"@id":"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/07\/Where-does-health-come-from.jpg","datePublished":"2013-05-18T13:01:35+00:00","dateModified":"2024-07-01T13:03:52+00:00","breadcrumb":{"@id":"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/#primaryimage","url":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/07\/Where-does-health-come-from.jpg","contentUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2024\/07\/Where-does-health-come-from.jpg","width":1440,"height":960,"caption":"Where does health come from"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthwellnesscroatia.com\/where-does-health-come-from\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthwellnesscroatia.com\/hr\/"},{"@type":"ListItem","position":2,"name":"Odakle dolazi zdravlje"}]},{"@type":"WebSite","@id":"https:\/\/www.healthwellnesscroatia.com\/#website","url":"https:\/\/www.healthwellnesscroatia.com\/","name":"HealthWellnessCroatia","description":"Health and wellness in Croatia","publisher":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthwellnesscroatia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Organization","@id":"https:\/\/www.healthwellnesscroatia.com\/#organization","name":"Holistic centre Mulier","url":"https:\/\/www.healthwellnesscroatia.com\/","logo":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png","contentUrl":"https:\/\/www.healthwellnesscroatia.com\/wp-content\/uploads\/2018\/10\/logo4.png","width":230,"height":60,"caption":"Holistic centre Mulier"},"image":{"@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.healthwellnesscroatia.com\/#\/schema\/person\/43a496abc84e6a4d0469b1e714ed0e77","name":"Meri Bura, MD","description":"Intoxication, obesity, Thyroid problems, fatigue - require healing for both, souls and bodies. Body healing begins with a change in diet. The soul is healed with professional support and investment in knowledge. \"Life is too long to be sick and too short to take too long.\""}]}},"_links":{"self":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts\/7877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/comments?post=7877"}],"version-history":[{"count":1,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts\/7877\/revisions"}],"predecessor-version":[{"id":7878,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/posts\/7877\/revisions\/7878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/media\/7875"}],"wp:attachment":[{"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/media?parent=7877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/categories?post=7877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthwellnesscroatia.com\/hr\/wp-json\/wp\/v2\/tags?post=7877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}