{"id":7900,"date":"2013-04-23T13:05:05","date_gmt":"2013-04-23T11:05:05","guid":{"rendered":"https:\/\/www.healthwellnesscroatia.com\/?p=7900"},"modified":"2024-07-04T13:09:07","modified_gmt":"2024-07-04T11:09:07","slug":"hrana-i-raspolozenje","status":"publish","type":"post","link":"https:\/\/www.healthwellnesscroatia.com\/hr\/hrana-i-raspolozenje\/","title":{"rendered":"Hrana i raspolo\u017eenje"},"content":{"rendered":"

Elisabeth Gilbert ka\u017ee da svaki grad ima svoju rije\u010d. To je tajno razumijevaje ljudi u tom gradu. To je rije\u010d koja ga odre\u0111uje, koja odre\u0111uje identitet ve\u0107ine njegovih stanovnika. Ve\u0107ina sugra\u0111ana misli istu misao. Koja je rije\u010d Rima? Seks. Svi redom, po cijele dane, razmisljaju samo o seksu. \u010cak i u Vatikanu? Ne, njihova rije\u010d je mo\u0107. Koja je rije\u010d New Yorka? Posti\u0107i. Koja je rije\u010d Zagreba? Uspjeti. Koja je tvoja rije\u010d? Tvoja osobna rije\u010d? Ono \u0161to misli\u0161, \u0161to stalno misli\u0161? Ako \u017eivi\u0161 u Zagrebu, a \u201euspjeti\u201c nije tvoja rije\u010d, ona nalije\u0107e na tebe, odbija se, ne ostavljaju\u0107i ni traga. Ako ne sudjelujete u toj rije\u010di, onda u tu i ne \u017eivite potpuno. Samo osje\u0107ate da grad ima ne\u0161to \u0161to ne pripada vama, ali ne razlu\u010dujete \u0161to je to\u010dno posrijedi. Koja je rije\u010d Splita? Ljepota. U\u017eivanje u ljepoti ljepotica, ljepoti mora, ljepoti lijepog vremena\u2026Teorija je uvrnuta, nedokaziva, ali mi se nekako svi\u0111a, ka\u017ee Elisabeth. Ja se sla\u017eem. \u017divotna motivacija i misao stvara odre\u0111enu kvalitetu energije. Takva energija zahtijeva i uno\u0161enje odre\u0111ene vrste hrane (energije) koja hrani tu energiju (motivaciju). Zato, postoje razlike u prehrambenim navikama sjevera, juga, istoka\u2026 Dalmatinci jedu laganu mediteransku hranu, treba im lagana energija koja daje prostora u\u017eivanju u ljepoti. Zagrep\u010dani trebaju vi\u0161e energije, koju crpe i iz hrane, kako bi mogli uspjeti. Osim te bazi\u010dne postavke i na\u010dina \u017eivota koji ima najve\u0107i utjecaj na na\u0161u ishranu i zdravlje, postoje individualne razlike. Pa, pojedine namirnice zaista mogu imati va\u017ean utjecaj. Iz aminokiselina koje su sastavni dio proteina, u mozgu i u crijevima se sintetiziraju kemijski spojevi neurotransmiteri. Jedan od njih je serotonin, koji utje\u010de na dobro raspolo\u017eenje. Najvi\u0161e ga ima u mesu \u017eivotinja koje slobodni pasu na pa\u0161njacima. A najve\u0107i dio (80%) se sintetizira u crijevima. Zato je va\u017eno da je crijevna sluznica zdrava. Najbolji na\u010din da je odr\u017eavate zdravom je da redovito uzimate kefir, kiseli kupus, probiotike, namirnice s niskim glikemijskim indeksom. Namirnice s niskim glikemijskim indeksom su one koje se polagano razla\u017eu, pa ne osje\u0107ate sna\u017ene navale gladi, nervozu, pospanost. To su grejp, jabuka, tre\u0161nja, naran\u010da, zob, amarant, kvinoja, grah, gra\u0161ak, le\u0107a, jogurt\u2026Pobrinite se da se u va\u0161em trbuhu proizvodi dobro raspolo\u017eenje. Pobrinite se da ste u istom raspolo\u017eenju sa svojim gradom.<\/p>\n

Foto: Pixabay<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Elisabeth Gilbert ka\u017ee da svaki grad ima svoju rije\u010d. To je tajno razumijevaje ljudi u tom gradu. To je rije\u010d koja ga odre\u0111uje, koja odre\u0111uje identitet ve\u0107ine njegovih stanovnika. Ve\u0107ina …<\/p>\n","protected":false},"author":2,"featured_media":7898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"yoast_head":"\nHrana i raspolo\u017eenje - HealthWellnessCroatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthwellnesscroatia.com\/food-and-mood\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrana i raspolo\u017eenje - HealthWellnessCroatia\" \/>\n<meta property=\"og:description\" content=\"Elisabeth Gilbert ka\u017ee da svaki grad ima svoju rije\u010d. 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