Women, Stress and Health

How to define a woman, when they are all so different? Men would say – women are all the same. What is it that makes them different, and what makes …

Iodine

Iodine makes us smarter, more intelligent. So they say. If you believe that the Japanese are the most intelligent people, then this is partially because they eat a lot of …

Winter

  Winter Seasonal Food It’s essential to eat seasonal food, meaning mostly vegetables. Winter in Dalmatia (300 sunny days per year) brings us such treasures and these include spinach, chard, …

Autumn

Autumn  Autumn is an ideal time to go through a detoxification programme. You’ll be needing energy for the long winter days. Cleanse your body so you can take vitamins for …