Belly within limits
How old are you? Alright, so is that a reason to “slightly” gain weight? How much did you weigh at 20? Why don’t you weigh that much now? I know …
News
Health is freedom
Health is freedom. Freedom of choice. FREEDOM to speak what you want, not what you should say. FREEDOM to think what you think, not what you should think. FREEDOM to …
Ambitious Women
These are women who pursue their own aspirations, often avoiding conforming to traditional female roles. The challenge is to avoid this and remain true to oneself while adapting to life …
Food Intolerances
If you are intolerant to fructose, you should not consume more than 20-30g of fruit. If you eat more, fructose cannot be absorbed, leading to fermentation in the colon. It’s …
Body hygiene
Hygiene means cleanliness. Focus solely on hygiene, and you will heal. You need to understand all the nuances of hygiene. Diet is also a form of hygiene. For your diet …
Thyroid, weight gain, fatigue
And then there’s Hashimoto’s. Hashimoto’s is the main issue. Along with it comes thyroid problems (most often hypothyroidism), weight gain, fatigue. And so the cycle goes. They say Hashimoto’s is …
Mulier Compass
The Mulier compass helps us gradually relieve stress. We need to be aware and persistent. We need to focus correctly. The Mulier compass focuses and guides us. Stress, stress, stress, …
How to find motivation
Do you have your formula for finding motivation? Motivation can be a driver of our activities but also a blockage to success. That’s why it’s important, at the beginning of …
The first step towards yourself
What is the first step for a woman to get to know herself? What kinds of women can we be? What is on offer? ARTEMIS – a woman focused on …
Heal your gut
Can’t get rid of stress? You’ve tried, but nothing works. However, you’ve noticed that stress affects your body weight. You may be gaining weight, you may be losing weight, but …