My neck hurts!
My neck hurts! Neck problems are waiting. While you manage everything else on time, tension in the neck builds up. You don’t react until you’re completely stiff. In the …
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Winter
Winter Seasonal Food It’s essential to eat seasonal food, meaning mostly vegetables. Winter in Dalmatia (300 sunny days per year) brings us such treasures and these include spinach, chard, …
Autumn
Autumn Autumn is an ideal time to go through a detoxification programme. You’ll be needing energy for the long winter days. Cleanse your body so you can take vitamins for …
Nutrition for beauty
Nutrition for beauty With the arrival of summer, life awakens, colors, and the desire for greater activity, whether through sports or socializing. Everyone wants to be happy, desirable, beautiful, and …
Foundations of healthy eating
Foundations of healthy eating A completely healthy body receives healthy signals when it’s hungry and knows what food to intake. If you belong to this group, you can rely on …
Quick revitalization
Quick revitalization The quickest and most enjoyable way to refresh, gather strength, and motivation is to go somewhere. New circumstances and new people regenerate our energy and give it a …
Where does health come from
Where does health come from A completely healthy body receives healthy signals when it’s hungry and knows what food it needs to intake. If you belong to this group, you …
Accurate information at the right time
Accurate information at the right time What is the legend (rumor) about food, what is history, what is the truth, and what has been confirmed in clinical studies? The legend …
Pride and vanity
When we deal with ourselves, we must keep in mind that we are not creatures of logic but creatures of emotion, full of prejudices that are led through life by …
Food and mood
Elizabeth Gilbert says that every city has its word. It’s the secret understanding of the people in that city. It’s the word that defines it, which determines the identity of …